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Lime vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between lime and navy bean raw

  • Lime is higher in vitamin C, yet navy bean raw is higher in copper, folate, vitamin B1, magnesium, manganese, iron, vitamin B2, vitamin B5, and phosphorus.
  • Navy bean raw covers your daily copper needs 32% more than lime.
  • Lime contains 2 times more vitamin C than navy bean raw. While lime contains 29.1mg of vitamin C, navy bean raw contains only 18.8mg.

Food varieties used in this article are Limes, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lime vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +1583.3%
Contains more PotassiumPotassium +201%
Contains more IronIron +221.7%
Contains more CopperCopper +447.7%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +778.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Navy bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Navy bean raw DV% diff.
Copper 0.065mg 0.356mg 32%
Folate 8µg 132µg 31%
Vitamin B1 0.03mg 0.39mg 30%
Magnesium 6mg 101mg 23%
Manganese 0.008mg 0.408mg 17%
Iron 0.6mg 1.93mg 17%
Vitamin B2 0.02mg 0.215mg 15%
Phosphorus 18mg 100mg 12%
Vitamin B5 0.217mg 0.825mg 12%
Fiber 2.8g 11%
Protein 0.7g 6.15g 11%
Vitamin B6 0.043mg 0.191mg 11%
Vitamin C 29.1mg 18.8mg 11%
Zinc 0.11mg 0.89mg 7%
Vitamin B3 0.2mg 1.22mg 6%
Potassium 102mg 307mg 6%
Polyunsaturated fat 0.055g 0.407g 2%
Calories 30kcal 67kcal 2%
Calcium 33mg 15mg 2%
Vitamin E 0.22mg 1%
Fats 0.2g 0.7g 1%
Carbs 10.54g 13.05g 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 7.74g 13.05g N/A
Sugar 1.69g N/A
Sodium 2mg 13mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.022g 0.085g 0%
Monounsaturated fat 0.019g 0.052g 0%
Tryptophan 0.003mg 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.014mg 0.35mg 0%
Methionine 0.002mg 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
33%
Navy bean raw
Minerals Daily Need Coverage Score
8%
Lime
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 7)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.