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  6. Lime vs. Brisket raw

Lime vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Lime and Brisket raw

  • Lime has more Vitamin C, however, Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.

The food varieties used in the comparison are Limes, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lime vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +560%
Contains less Sodium -97.5%
Contains more Iron +220%
Contains more Magnesium +283.3%
Contains more Phosphorus +1016.7%
Contains more Potassium +223.5%
Contains more Zinc +3818.2%
Contains more Copper +23.1%
Contains more Manganese +75%
Contains more Selenium +4000%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +560%
Contains less Sodium -97.5%
Contains more Iron +220%
Contains more Magnesium +283.3%
Contains more Phosphorus +1016.7%
Contains more Potassium +223.5%
Contains more Zinc +3818.2%
Contains more Copper +23.1%
Contains more Manganese +75%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +1870%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +116.7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +1870%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +25.6%
Contains more Protein +2860%
Contains more Fats +3585%
Contains more Other +440%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +25.6%
Contains more Protein +2860%
Contains more Fats +3585%
Contains more Other +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +18110.5%
Contains more Polyunsaturated fat +318.2%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +18110.5%
Contains more Polyunsaturated fat +318.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lime Brisket raw Opinion
Net carbs 7.74g 0g Lime
Protein 0.7g 20.72g Brisket raw
Fats 0.2g 7.37g Brisket raw
Carbs 10.54g 0g Lime
Calories 30kcal 155kcal Brisket raw
Sugar 1.69g 0g Brisket raw
Fiber 2.8g 0g Lime
Calcium 33mg 5mg Lime
Iron 0.6mg 1.92mg Brisket raw
Magnesium 6mg 23mg Brisket raw
Phosphorus 18mg 201mg Brisket raw
Potassium 102mg 330mg Brisket raw
Sodium 2mg 79mg Lime
Zinc 0.11mg 4.31mg Brisket raw
Copper 0.065mg 0.08mg Brisket raw
Manganese 0.008mg 0.014mg Brisket raw
Selenium 0.4µg 16.4µg Brisket raw
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.32mg Brisket raw
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.1mg Brisket raw
Vitamin B2 0.02mg 0.17mg Brisket raw
Vitamin B3 0.2mg 3.94mg Brisket raw
Vitamin B5 0.217mg 0.35mg Brisket raw
Vitamin B6 0.043mg 0.42mg Brisket raw
Folate 8µg 7µg Lime
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.6µg 1.3µg Brisket raw
Tryptophan 0.003mg 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 0.014mg 1.724mg Brisket raw
Methionine 0.002mg 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Lime
Saturated Fat 0.022g 2.59g Lime
Monounsaturated Fat 0.019g 3.46g Brisket raw
Polyunsaturated fat 0.055g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
48%
Brisket raw
Minerals Daily Need Coverage Score
8%
Lime
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.568g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.