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Lime vs Cranberry - In-Depth Nutrition Comparison

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How are Lime and Cranberry different?

  • Lime has more Vitamin C than Cranberry.

Limes, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) are the varieties used in this article.

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Lime vs Cranberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
6
:
Contains more Iron +50%
Contains more Calcium +26.9%
Contains more Phosphorus +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Contains more Iron +50%
Contains more Calcium +26.9%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
9
:
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin A +80%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin A +80%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Lime
9
Cranberry
Mineral Summary Score
10
Lime
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
2%
Cranberry
Carbohydrates
11%
Lime
12%
Cranberry
Fats
1%
Lime
2%
Cranberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 1.69g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Cranberry Opinion
Calories 30 55 Cranberry
Protein 0.7 0.4 Lime
Fats 0.2 0.5 Cranberry
Vitamin C 29.1 21 Lime
Carbs 10.54 12.2 Cranberry
Cholesterol 0 Cranberry
Vitamin D 0 Lime
Iron 0.6 0.4 Lime
Calcium 33 26 Lime
Potassium 102 Lime
Magnesium 6 Lime
Sugars 1.69 Cranberry
Fiber 2.8 Lime
Copper 0.065 Lime
Zinc 0.11 Lime
Starch
Phosphorus 18 21 Cranberry
Sodium 2 Cranberry
Vitamin A 50 90 Cranberry
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.03 0.02 Lime
Vitamin B2 0.02 0.08 Cranberry
Vitamin B3 0.2 0.4 Cranberry
Vitamin B5 0.217 Lime
Vitamin B6 0.043 Lime
Vitamin B12 0 Lime
Vitamin K 0.6 Lime
Folate 8 Lime
Trans Fat 0 Cranberry
Saturated Fat 0.022 Cranberry
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.