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  6. Lime vs. Italian sausage raw

Lime vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between lime and italian sausage raw

  • Lime is higher in vitamin C, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 56% more than lime.
  • Lime contains 15 times more vitamin C than italian sausage raw. While lime contains 29.1mg of vitamin C, italian sausage raw contains only 2mg.
  • The amount of sodium in lime is lower.

Food varieties used in this article are Limes, raw and Sausage, Italian, pork, raw.

Infographic

Lime vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +148%
Contains more IronIron +96.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1355%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +597.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Lime Italian sausage raw DV% diff.
Saturated fat 0.022g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.03mg 0.568mg 45%
Selenium 0.4µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.019g 14.34g 36%
Sodium 2mg 731mg 32%
Vitamin C 29.1mg 2mg 30%
Polyunsaturated fat 0.055g 4.03g 27%
Protein 0.7g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.043mg 0.3mg 20%
Vitamin B3 0.2mg 3.25mg 19%
Phosphorus 18mg 142mg 18%
Calories 30kcal 346kcal 16%
Zinc 0.11mg 1.79mg 15%
Fiber 2.8g 0g 11%
Vitamin B2 0.02mg 0.168mg 11%
Iron 0.6mg 1.18mg 7%
Vitamin B5 0.217mg 0.51mg 6%
Potassium 102mg 253mg 4%
Carbs 10.54g 0.65g 3%
Manganese 0.008mg 0.058mg 2%
Calcium 33mg 18mg 2%
Copper 0.065mg 0.08mg 2%
Magnesium 6mg 14mg 2%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 7.74g 0.65g N/A
Sugar 1.69g N/A
Vitamin A 2µg 0µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.003mg 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 0.014mg 1.083mg 0%
Methionine 0.002mg 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1521.5%
Contains more WaterWater +72.8%
Contains more ProteinProtein +1935.7%
Contains more FatsFats +15565%
Contains more OtherOther +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +75373.7%
Contains more Poly. FatPolyunsaturated fat +7227.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.