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Lime vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between lime and jelly bean?

  • The amount of vitamin C, fiber, and iron in lime is higher than in jelly bean.
  • Lime's daily need coverage for vitamin C is 32% more.
  • Jelly bean contains 14 times less fiber than lime. Lime contains 2.8g of fiber, while jelly bean contains 0.2g.
  • Lime has less sugar.
  • Lime has a lower glycemic index (32) than jelly bean (80).

We used Limes, raw and Candies, jellybeans types in this article.

Infographic

Lime vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +361.5%
Contains more CopperCopper +132.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +2311.1%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Jelly bean DV% diff.
Vitamin C 29.1mg 0mg 32%
Carbs 10.54g 93.55g 28%
Calories 30kcal 375kcal 17%
Fiber 2.8g 0.2g 10%
Iron 0.6mg 0.13mg 6%
Vitamin B5 0.217mg 0.009mg 4%
Copper 0.065mg 0.028mg 4%
Calcium 33mg 3mg 3%
Vitamin B6 0.043mg 0.004mg 3%
Folate 8µg 0µg 2%
Potassium 102mg 37mg 2%
Vitamin B1 0.03mg 0.004mg 2%
Phosphorus 18mg 4mg 2%
Sodium 2mg 50mg 2%
Vitamin K 0.6µg 0µg 1%
Choline 5.1mg 0mg 1%
Vitamin B3 0.2mg 0.008mg 1%
Vitamin B2 0.02mg 0.011mg 1%
Vitamin E 0.22mg 0mg 1%
Selenium 0.4µg 1.1µg 1%
Manganese 0.008mg 0.035mg 1%
Protein 0.7g 0g 1%
Zinc 0.11mg 0.05mg 1%
Magnesium 6mg 2mg 1%
Fats 0.2g 0.05g 0%
Net carbs 7.74g 93.35g N/A
Sugar 1.69g 70g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +300%
Contains more WaterWater +1301%
Contains more OtherOther +200%
Contains more CarbsCarbs +787.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.