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  6. Lime vs. Lemon meringue pie

Lime vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between lime and lemon meringue pie

  • Lime has more vitamin C; however, lemon meringue pie is richer in selenium, vitamin B2, vitamin B1, and manganese.
  • Lime covers your daily vitamin C needs 29% more than lemon meringue pie.
  • Lime contains less sodium.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of lime is 32.

Specific food types used in this comparison are Limes, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Lime vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +56.9%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -99.2%
Contains more IronIron +66.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2800%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg

All nutrients comparison - raw data values

Nutrient Lime Lemon meringue pie DV% diff.
Vitamin C 29.1mg 3.3mg 29%
Polyunsaturated fat 0.055g 3.331g 22%
Fats 0.2g 12.9g 20%
Selenium 0.4µg 11.6µg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.019g 5.582g 14%
Saturated fat 0.022g 3.185g 14%
Calories 30kcal 285kcal 13%
Fiber 2.8g 11%
Vitamin B2 0.02mg 0.159mg 11%
Carbs 10.54g 39.1g 10%
Sodium 2mg 242mg 10%
Vitamin B1 0.03mg 0.118mg 7%
Protein 0.7g 3.8g 6%
Iron 0.6mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.2mg 0.944mg 5%
Vitamin A 2µg 43µg 5%
Manganese 0.008mg 0.128mg 5%
Folate 8µg 25µg 4%
Copper 0.065mg 0.042mg 3%
Phosphorus 18mg 42mg 3%
Calcium 33mg 12mg 2%
Zinc 0.11mg 0.28mg 2%
Vitamin E 0.22mg 1%
Choline 5.1mg 1%
Potassium 102mg 65mg 1%
Vitamin B6 0.043mg 0.027mg 1%
Vitamin K 0.6µg 1%
Net carbs 7.74g 39.1g N/A
Magnesium 6mg 6mg 0%
Sugar 1.69g N/A
Vitamin B5 0.217mg 0.214mg 0%
Tryptophan 0.003mg 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.014mg 0.181mg 0%
Methionine 0.002mg 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +103.8%
Contains more ProteinProtein +442.9%
Contains more FatsFats +6350%
Contains more CarbsCarbs +271%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29278.9%
Contains more Poly. FatPolyunsaturated fat +5956.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.