Lime vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between Lime and Mango
- Lime is higher in Iron, yet Mango is higher in Folate, Vitamin C, Vitamin B6, Vitamin A RAE, and Copper.
- Lime contains 4 times more Iron than Mango. While Lime contains 0.6mg of Iron, Mango contains only 0.16mg.
Food varieties used in this article are Limes, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more CopperCopper | +70.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +687.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.1% |
| Contains more Vitamin AVitamin A | +2064% |
| Contains more Vitamin E Vitamin E | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +49% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +20% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76.1% |
| Contains more Mono. FatMonounsaturated Fat | +636.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 60kcal |
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| Protein | 0.7g | 0.82g |
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| Fats | 0.2g | 0.38g |
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| Vitamin C | 29.1mg | 36.4mg |
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| Net carbs | 7.74g | 13.38g |
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| Carbs | 10.54g | 14.98g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 33mg | 11mg |
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| Potassium | 102mg | 168mg |
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| Iron | 0.6mg | 0.16mg |
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| Sugar | 1.69g | 13.66g |
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| Fiber | 2.8g | 1.6g |
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| Copper | 0.065mg | 0.111mg |
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| Zinc | 0.11mg | 0.09mg |
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| Phosphorus | 18mg | 14mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 50IU | 1082IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin E | 0.22mg | 0.9mg |
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| Manganese | 0.008mg | 0.063mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.02mg | 0.038mg |
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| Vitamin B3 | 0.2mg | 0.669mg |
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| Vitamin B5 | 0.217mg | 0.197mg |
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| Vitamin B6 | 0.043mg | 0.119mg |
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| Vitamin K | 0.6µg | 4.2µg |
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| Folate | 8µg | 43µg |
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| Choline | 5.1mg | 7.6mg |
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| Saturated Fat | 0.022g | 0.092g |
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| Monounsaturated Fat | 0.019g | 0.14g |
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| Polyunsaturated fat | 0.055g | 0.071g |
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| Tryptophan | 0.003mg | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.014mg | 0.066mg |
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| Methionine | 0.002mg | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 11.97g)
Which food is lower in Saturated Fat?
Lime is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.