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Lime vs. Maraschino cherry — In-Depth Nutrition Comparison

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What are the differences between lime and maraschino cherries?

  • Lime is higher in vitamin C; however, maraschino cherries are richer in copper.
  • Lime's daily need coverage for vitamin C is 32% more.
  • Maraschino cherries contain 5 times less potassium than lime. Lime contains 102mg of potassium, while maraschino cherries contain 21mg.
  • Lime has less sugar.

We used Limes, raw and Maraschino cherries, canned, drained types in this article.

Infographic

Lime vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +39.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +63.6%
Contains more CopperCopper +120%
Contains more ZincZinc +136.4%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +301.9%
Contains more Vitamin B6Vitamin B6 +760%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +218.2%
Contains more WaterWater +54.1%
Contains more CarbsCarbs +298.2%
~equal in Fats ~0.21g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +157.9%
~equal in Polyunsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Maraschino cherry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Maraschino cherry DV% diff.
Vitamin C 29.1mg 0mg 32%
Carbs 10.54g 41.97g 10%
Copper 0.065mg 0.143mg 9%
Calories 30kcal 165kcal 7%
Vitamin B1 0.03mg 0mg 3%
Vitamin B6 0.043mg 0.005mg 3%
Vitamin B5 0.217mg 0.054mg 3%
Folate 8µg 0µg 2%
Calcium 33mg 54mg 2%
Potassium 102mg 21mg 2%
Iron 0.6mg 0.43mg 2%
Fiber 2.8g 3.2g 2%
Phosphorus 18mg 3mg 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin K 0.6µg 1.5µg 1%
Vitamin B3 0.2mg 0.004mg 1%
Vitamin E 0.22mg 0.05mg 1%
Protein 0.7g 0.22g 1%
Zinc 0.11mg 0.26mg 1%
Fats 0.2g 0.21g 0%
Net carbs 7.74g 38.77g N/A
Magnesium 6mg 4mg 0%
Sugar 1.69g 38.77g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.008mg 0.012mg 0%
Selenium 0.4µg 0.2µg 0%
Choline 5.1mg 4.3mg 0%
Saturated fat 0.022g 0.039g 0%
Monounsaturated fat 0.019g 0.049g 0%
Polyunsaturated fat 0.055g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Maraschino cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
1%
Maraschino cherry
Minerals Daily Need Coverage Score
8%
Lime
10%
Maraschino cherry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 32)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 37.08g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.017g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.