Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Pork jowl

Lime vs. Pork jowl — In-Depth Nutrition Comparison

Compare

The main differences between Lime and Pork jowl

  • Lime is richer in Vitamin C, and Fiber, yet Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Pork jowl is 126% higher.
  • Lime contains less Saturated Fat.

Food types used in this article are Limes, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Lime vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +725%
Contains more Iron +42.9%
Contains more Magnesium +100%
Contains less Sodium -92%
Contains more Copper +62.5%
Contains more Manganese +60%
Contains more Phosphorus +377.8%
Contains more Potassium +45.1%
Contains more Zinc +663.6%
Contains more Selenium +275%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +725%
Contains more Iron +42.9%
Contains more Magnesium +100%
Contains less Sodium -92%
Contains more Copper +62.5%
Contains more Manganese +60%
Contains more Phosphorus +377.8%
Contains more Potassium +45.1%
Contains more Zinc +663.6%
Contains more Selenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
7
Pork jowl
Pork jowl
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B12 +∞%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +297.7%
Contains more Protein +811.4%
Contains more Fats +34705%
Contains more Other +506.7%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +297.7%
Contains more Protein +811.4%
Contains more Fats +34705%
Contains more Other +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +173005.3%
Contains more Polyunsaturated fat +14645.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +173005.3%
Contains more Polyunsaturated fat +14645.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Pork jowl Opinion
Net carbs 7.74g 0g Lime
Protein 0.7g 6.38g Pork jowl
Fats 0.2g 69.61g Pork jowl
Carbs 10.54g 0g Lime
Calories 30kcal 655kcal Pork jowl
Sugar 1.69g 0g Pork jowl
Fiber 2.8g 0g Lime
Calcium 33mg 4mg Lime
Iron 0.6mg 0.42mg Lime
Magnesium 6mg 3mg Lime
Phosphorus 18mg 86mg Pork jowl
Potassium 102mg 148mg Pork jowl
Sodium 2mg 25mg Lime
Zinc 0.11mg 0.84mg Pork jowl
Copper 0.065mg 0.04mg Lime
Manganese 0.008mg 0.005mg Lime
Selenium 0.4µg 1.5µg Pork jowl
Vitamin A 50IU 9IU Lime
Vitamin A RAE 2µg 3µg Pork jowl
Vitamin E 0.22mg 0.29mg Pork jowl
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.386mg Pork jowl
Vitamin B2 0.02mg 0.236mg Pork jowl
Vitamin B3 0.2mg 4.535mg Pork jowl
Vitamin B5 0.217mg 0.25mg Pork jowl
Vitamin B6 0.043mg 0.09mg Pork jowl
Folate 8µg 1µg Lime
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.014mg 0.528mg Pork jowl
Methionine 0.002mg 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Lime
Saturated Fat 0.022g 25.26g Lime
Monounsaturated Fat 0.019g 32.89g Pork jowl
Polyunsaturated fat 0.055g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
32%
Pork jowl
Minerals Daily Need Coverage Score
8%
Lime
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 25.238g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.