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  6. Lime vs. Praline

Lime vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Lime and Praline

  • Lime is higher in Vitamin C, yet Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, and Iron.
  • Praline covers your daily Manganese needs 73% more than Lime.
  • Lime contains 97 times more Vitamin C than Praline. While Lime contains 29.1mg of Vitamin C, Praline contains only 0.3mg.
  • The amount of Saturated Fat in Lime is lower.

Food varieties used in this article are Limes, raw and Candies, praline, prepared-from-recipe.

Infographic

Lime vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
:
9
Praline
Praline
Contains less Sodium -95.8%
Contains more Calcium +30.3%
Contains more Iron +115%
Contains more Magnesium +716.7%
Contains more Phosphorus +477.8%
Contains more Potassium +112.7%
Contains more Zinc +1418.2%
Contains more Copper +660%
Contains more Manganese +20925%
Contains more Selenium +350%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -95.8%
Contains more Calcium +30.3%
Contains more Iron +115%
Contains more Magnesium +716.7%
Contains more Phosphorus +477.8%
Contains more Potassium +112.7%
Contains more Zinc +1418.2%
Contains more Copper +660%
Contains more Manganese +20925%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
7
Praline
Praline
Contains more Vitamin A +163.2%
Contains more Vitamin C +9600%
Contains more Folate +33.3%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +79.1%
Contains more Vitamin K +116.7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +163.2%
Contains more Vitamin C +9600%
Contains more Folate +33.3%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +79.1%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Praline
Praline
Contains more Water +751.9%
Contains more Protein +371.4%
Contains more Fats +12850%
Contains more Carbs +465.4%
Contains more Other +183.3%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +751.9%
Contains more Protein +371.4%
Contains more Fats +12850%
Contains more Carbs +465.4%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Praline
Praline
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +77178.9%
Contains more Polyunsaturated fat +14041.8%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +77178.9%
Contains more Polyunsaturated fat +14041.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Praline
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Praline Opinion
Net carbs 7.74g 56.09g Praline
Protein 0.7g 3.3g Praline
Fats 0.2g 25.9g Praline
Carbs 10.54g 59.59g Praline
Calories 30kcal 485kcal Praline
Sugar 1.69g 55.79g Lime
Fiber 2.8g 3.5g Praline
Calcium 33mg 43mg Praline
Iron 0.6mg 1.29mg Praline
Magnesium 6mg 49mg Praline
Phosphorus 18mg 104mg Praline
Potassium 102mg 217mg Praline
Sodium 2mg 48mg Lime
Zinc 0.11mg 1.67mg Praline
Copper 0.065mg 0.494mg Praline
Manganese 0.008mg 1.682mg Praline
Selenium 0.4µg 1.8µg Praline
Vitamin A 50IU 19IU Lime
Vitamin A RAE 2µg 1µg Lime
Vitamin E 0.22mg 0.5mg Praline
Vitamin C 29.1mg 0.3mg Lime
Vitamin B1 0.03mg 0.203mg Praline
Vitamin B2 0.02mg 0.053mg Praline
Vitamin B3 0.2mg 0.415mg Praline
Vitamin B5 0.217mg 0.332mg Praline
Vitamin B6 0.043mg 0.077mg Praline
Folate 8µg 6µg Lime
Vitamin K 0.6µg 1.3µg Praline
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 2.224g Lime
Monounsaturated Fat 0.019g 14.683g Praline
Polyunsaturated fat 0.055g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
11%
Praline
Minerals Daily Need Coverage Score
8%
Lime
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 54.1g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.202g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.