Lime vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between Lime and Quince
- Lime is higher in Vitamin C, yet Quince is higher in Copper.
- Lime covers your daily Vitamin C needs 16% more than Quince.
- Lime contains 3 times more Calcium than Quince. While Lime contains 33mg of Calcium, Quince contains only 11mg.
Food varieties used in this article are Limes, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
less
Sodium
-50%
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Zinc
+175%
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Iron
+16.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+93.1%
Contains
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Copper
+100%
Contains
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Selenium
+50%
Equal in Phosphorus - 17
Contains
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Calcium
+200%
Contains
less
Sodium
-50%
Contains
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Zinc
+175%
Contains
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Iron
+16.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+93.1%
Contains
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Copper
+100%
Contains
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Selenium
+50%
Equal in Phosphorus - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
1
Contains
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Vitamin A
+25%
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Vitamin C
+94%
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Vitamin B1
+50%
Contains
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Vitamin B5
+167.9%
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Folate
+166.7%
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Vitamin B2
+50%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+25%
Contains
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Vitamin C
+94%
Contains
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Vitamin B1
+50%
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Vitamin B5
+167.9%
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Folate
+166.7%
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Vitamin B2
+50%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+75%
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Fats
+100%
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Carbs
+45.2%
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Other
+33.3%
Equal in Water - 83.8
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Protein
+75%
Contains
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Fats
+100%
Contains
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Carbs
+45.2%
Contains
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Other
+33.3%
Equal in Water - 83.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.5%
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Monounsaturated Fat
+89.5%
Equal in Polyunsaturated fat - 0.05
Contains
less
Saturated Fat
-54.5%
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Monounsaturated Fat
+89.5%
Equal in Polyunsaturated fat - 0.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.74g | 13.4g | |
Protein | 0.7g | 0.4g | |
Fats | 0.2g | 0.1g | |
Carbs | 10.54g | 15.3g | |
Calories | 30kcal | 57kcal | |
Sugar | 1.69g | ||
Fiber | 2.8g | 1.9g | |
Calcium | 33mg | 11mg | |
Iron | 0.6mg | 0.7mg | |
Magnesium | 6mg | 8mg | |
Phosphorus | 18mg | 17mg | |
Potassium | 102mg | 197mg | |
Sodium | 2mg | 4mg | |
Zinc | 0.11mg | 0.04mg | |
Copper | 0.065mg | 0.13mg | |
Manganese | 0.008mg | ||
Selenium | 0.4µg | 0.6µg | |
Vitamin A | 50IU | 40IU | |
Vitamin A RAE | 2µg | 2µg | |
Vitamin E | 0.22mg | ||
Vitamin C | 29.1mg | 15mg | |
Vitamin B1 | 0.03mg | 0.02mg | |
Vitamin B2 | 0.02mg | 0.03mg | |
Vitamin B3 | 0.2mg | 0.2mg | |
Vitamin B5 | 0.217mg | 0.081mg | |
Vitamin B6 | 0.043mg | 0.04mg | |
Folate | 8µg | 3µg | |
Vitamin K | 0.6µg | ||
Tryptophan | 0.003mg | ||
Lysine | 0.014mg | ||
Methionine | 0.002mg | ||
Saturated Fat | 0.022g | 0.01g | |
Monounsaturated Fat | 0.019g | 0.036g | |
Polyunsaturated fat | 0.055g | 0.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 3)
Which food is cheaper?
Lime is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.