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Lime vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Lime and Rambutan

  • Lime has more Vitamin C, and Fiber, however Rambutan is richer in Manganese, and Vitamin B3.
  • Lime covers your daily Vitamin C needs 27% more than Rambutan.
  • Rambutan has 3 times less Fiber than Lime. Lime has 2.8g of Fiber, while Rambutan has 0.9g.

Specific food types used in this comparison are Limes, raw and Rambutan, canned, syrup pack.

Infographic

Lime vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
6
:
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Magnesium +16.7%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Magnesium +16.7%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
8
:
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Rambutan Opinion
Net carbs 7.74g 19.97g Rambutan
Protein 0.7g 0.65g Lime
Fats 0.2g 0.21g Rambutan
Carbs 10.54g 20.87g Rambutan
Calories 30kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar 1.69g g Rambutan
Fiber 2.8g 0.9g Lime
Calcium 33mg 22mg Lime
Iron 0.6mg 0.35mg Lime
Magnesium 6mg 7mg Rambutan
Phosphorus 18mg 9mg Lime
Potassium 102mg 42mg Lime
Sodium 2mg 11mg Lime
Zinc 0.11mg 0.08mg Lime
Copper 0.065mg 0.066mg Rambutan
Vitamin A 50IU 3IU Lime
Vitamin E 0.22mg mg Lime
Vitamin D 0IU IU Lime
Vitamin D 0µg µg Lime
Vitamin C 29.1mg 4.9mg Lime
Vitamin B1 0.03mg 0.013mg Lime
Vitamin B2 0.02mg 0.022mg Rambutan
Vitamin B3 0.2mg 1.352mg Rambutan
Vitamin B5 0.217mg 0.018mg Lime
Vitamin B6 0.043mg 0.02mg Lime
Folate 8µg 8µg
Vitamin B12 0µg 0µg
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Rambutan
Monounsaturated Fat 0.019g g Lime
Polyunsaturated fat 0.055g g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
5
Rambutan
Mineral Summary Score
10
Lime
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
4%
Rambutan
Carbohydrates
11%
Lime
21%
Rambutan
Fats
1%
Lime
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.