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Lime vs Raspberry - In-Depth Nutrition Comparison

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Differences between Lime and Raspberry

  • Lime contains less Manganese, Fiber, and Vitamin K than Raspberry.
  • Raspberry's daily need coverage for Manganese is 29% higher.
  • The amount of Sugar in Lime is lower.

The food types used in this comparison are Limes, raw and Raspberries, raw.

Infographic

Lime vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
1
:
Contains more Calcium +32%
Contains more Iron +15%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.1%
Contains more Potassium +48%
Contains less Sodium -50%
Contains more Zinc +281.8%
Contains more Copper +38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Calcium +32%
Contains more Iron +15%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.1%
Contains more Potassium +48%
Contains less Sodium -50%
Contains more Zinc +281.8%
Contains more Copper +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Vitamin A +51.5%
Contains more Vitamin C +11.1%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Folate +162.5%
Contains more Vitamin K +1200%
Equal in Vitamin C - 26.2
Equal in Vitamin B1 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +51.5%
Contains more Vitamin C +11.1%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Folate +162.5%
Contains more Vitamin K +1200%
Equal in Vitamin C - 26.2
Equal in Vitamin B1 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Raspberry Opinion
Net carbs 7.74g 5.44g Lime
Protein 0.7g 1.2g Raspberry
Fats 0.2g 0.65g Raspberry
Carbs 10.54g 11.94g Raspberry
Calories 30kcal 52kcal Raspberry
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar 1.69g 4.42g Lime
Fiber 2.8g 6.5g Raspberry
Calcium 33mg 25mg Lime
Iron 0.6mg 0.69mg Raspberry
Magnesium 6mg 22mg Raspberry
Phosphorus 18mg 29mg Raspberry
Potassium 102mg 151mg Raspberry
Sodium 2mg 1mg Raspberry
Zinc 0.11mg 0.42mg Raspberry
Copper 0.065mg 0.09mg Raspberry
Vitamin A 50IU 33IU Lime
Vitamin E 0.22mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 26.2mg Lime
Vitamin B1 0.03mg 0.032mg Raspberry
Vitamin B2 0.02mg 0.038mg Raspberry
Vitamin B3 0.2mg 0.598mg Raspberry
Vitamin B5 0.217mg 0.329mg Raspberry
Vitamin B6 0.043mg 0.055mg Raspberry
Folate 8µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 7.8µg Raspberry
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.019g Raspberry
Monounsaturated Fat 0.019g 0.064g Raspberry
Polyunsaturated fat 0.055g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
17
Raspberry
Mineral Summary Score
10
Lime
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
7%
Raspberry
Carbohydrates
11%
Lime
12%
Raspberry
Fats
1%
Lime
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.