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Lime vs Raspberry - In-Depth Nutrition Comparison

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Differences between Lime and Raspberry

  • Lime contains less Manganese, Fiber, and Vitamin K than Raspberry.
  • Raspberry's daily need coverage for Manganese is 29% higher.
  • The amount of Sugar in Lime is lower.

The food types used in this comparison are Limes, raw and Raspberries, raw.

Infographic

Lime vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
1
:
Contains more Calcium +32%
Contains more Iron +15%
Contains more Potassium +48%
Contains more Magnesium +266.7%
Contains more Copper +38.5%
Contains more Zinc +281.8%
Contains more Phosphorus +61.1%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Calcium +32%
Contains more Iron +15%
Contains more Potassium +48%
Contains more Magnesium +266.7%
Contains more Copper +38.5%
Contains more Zinc +281.8%
Contains more Phosphorus +61.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Vitamin C +11.1%
Contains more Vitamin A +51.5%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +1200%
Contains more Folate +162.5%
Equal in Vitamin C - 26.2
Equal in Vitamin B1 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +11.1%
Contains more Vitamin A +51.5%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +1200%
Contains more Folate +162.5%
Equal in Vitamin C - 26.2
Equal in Vitamin B1 - 0.032

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
17
Raspberry
Mineral Summary Score
10
Lime
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
7%
Raspberry
Carbohydrates
11%
Lime
12%
Raspberry
Fats
1%
Lime
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lime Raspberry Opinion
Calories 30 52 Raspberry
Protein 0.7 1.2 Raspberry
Fats 0.2 0.65 Raspberry
Vitamin C 29.1 26.2 Lime
Net carbs 7.739999771118164 5.440000057220459 Lime
Carbs 10.54 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.69 Raspberry
Calcium 33 25 Lime
Potassium 102 151 Raspberry
Magnesium 6 22 Raspberry
Sugar 1.69 4.42 Lime
Fiber 2.8 6.5 Raspberry
Copper 0.065 0.09 Raspberry
Zinc 0.11 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 18 29 Raspberry
Sodium 2 1 Raspberry
Vitamin A 50 33 Lime
Vitamin E 0.22 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.03 0.032 Raspberry
Vitamin B2 0.02 0.038 Raspberry
Vitamin B3 0.2 0.598 Raspberry
Vitamin B5 0.217 0.329 Raspberry
Vitamin B6 0.043 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 0.6 7.8 Raspberry
Folate 8 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.022 0.019 Raspberry
Monounsaturated Fat 0.019 0.064 Raspberry
Polyunsaturated fat 0.055 0.375 Raspberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.