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Lime vs. Raspberry — In-Depth Nutrition Comparison

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Differences between lime and raspberries

  • Lime contains less manganese, fiber, and vitamin K than raspberries.
  • Raspberries' daily need coverage for manganese is 29% higher.
  • The amount of sugar in lime is lower.

The food types used in this comparison are Limes, raw and Raspberries, raw.

Infographic

Lime vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +32%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +48%
Contains more IronIron +15%
Contains more CopperCopper +38.5%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +8275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +162.5%
Contains more CholineCholine +141.2%
~equal in Vitamin C ~26.2mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +225%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +53.3%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
0
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +581.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Raspberry DV% diff.
Manganese 0.008mg 0.67mg 29%
Fiber 2.8g 6.5g 15%
Vitamin K 0.6µg 7.8µg 6%
Vitamin E 0.22mg 0.87mg 4%
Magnesium 6mg 22mg 4%
Folate 8µg 21µg 3%
Zinc 0.11mg 0.42mg 3%
Copper 0.065mg 0.09mg 3%
Fructose 2.35g 3%
Vitamin C 29.1mg 26.2mg 3%
Vitamin B3 0.2mg 0.598mg 2%
Polyunsaturated fat 0.055g 0.375g 2%
Phosphorus 18mg 29mg 2%
Vitamin B5 0.217mg 0.329mg 2%
Vitamin B2 0.02mg 0.038mg 1%
Choline 5.1mg 12.3mg 1%
Fats 0.2g 0.65g 1%
Vitamin B6 0.043mg 0.055mg 1%
Iron 0.6mg 0.69mg 1%
Calcium 33mg 25mg 1%
Protein 0.7g 1.2g 1%
Potassium 102mg 151mg 1%
Calories 30kcal 52kcal 1%
Net carbs 7.74g 5.44g N/A
Carbs 10.54g 11.94g 0%
Sugar 1.69g 4.42g N/A
Sodium 2mg 1mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.03mg 0.032mg 0%
Saturated fat 0.022g 0.019g 0%
Monounsaturated fat 0.019g 0.064g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
16%
Raspberry
Minerals Daily Need Coverage Score
8%
Lime
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.