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  6. Lime vs. Shortbread

Lime vs. Shortbread — In-Depth Nutrition Comparison

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Differences between lime and shortbread

  • Lime has more vitamin C, while shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and vitamin E.
  • Shortbread's daily need coverage for saturated fat is 40% higher.
  • The amount of sodium in lime is lower.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of shortbread is 64.

The food types used in this comparison are Limes, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Lime vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +396.7%
Contains more CopperCopper +38.5%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +4812.5%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +466.7%
Contains more Vitamin EVitamin E +1009.1%
Contains more Vitamin B1Vitamin B1 +1076.7%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +1537.5%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin KVitamin K +1733.3%
Contains more FolateFolate +912.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Shortbread DV% diff.
Polyunsaturated fat 0.055g 8.326g 55%
Fats 0.2g 26.22g 40%
Saturated fat 0.022g 8.105g 37%
Vitamin C 29.1mg 0mg 32%
Iron 0.6mg 2.98mg 30%
Vitamin B1 0.03mg 0.353mg 27%
Calories 30kcal 514kcal 24%
Vitamin B2 0.02mg 0.314mg 23%
Vitamin B3 0.2mg 3.275mg 19%
Carbs 10.54g 63.78g 18%
Folate 8µg 81µg 18%
Manganese 0.008mg 0.393mg 17%
Monounsaturated fat 0.019g 6.708g 17%
Starch 40.47g 17%
Sodium 2mg 353mg 15%
Vitamin E 0.22mg 2.44mg 15%
Selenium 0.4µg 6.2µg 11%
Protein 0.7g 5.37g 9%
Vitamin K 0.6µg 11µg 9%
Phosphorus 18mg 66mg 7%
Fiber 2.8g 1.3g 6%
Zinc 0.11mg 0.49mg 3%
Copper 0.065mg 0.09mg 3%
Magnesium 6mg 14mg 2%
Vitamin B5 0.217mg 0.321mg 2%
Vitamin B6 0.043mg 0.071mg 2%
Calcium 33mg 13mg 2%
Choline 5.1mg 0.9mg 1%
Net carbs 7.74g 62.48g N/A
Potassium 102mg 88mg 0%
Sugar 1.69g 21.65g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2351.7%
Contains more ProteinProtein +667.1%
Contains more FatsFats +13010%
Contains more CarbsCarbs +505.1%
Contains more OtherOther +243.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35205.3%
Contains more Poly. FatPolyunsaturated fat +15038.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.