Ling fish raw vs. Milkfish raw — In-Depth Nutrition Comparison
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What are the differences between Ling fish raw and Milkfish raw?
- Ling fish raw is higher in Selenium, Vitamin B2, Copper, Vitamin B1, and Magnesium, yet Milkfish raw is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
- Milkfish raw's daily need coverage for Vitamin B12 is 118% more.
- Ling fish raw has 8 times more Vitamin B1 than Milkfish raw. While Ling fish raw has 0.11mg of Vitamin B1, Milkfish raw has only 0.013mg.
- The amount of Saturated Fat in Ling fish raw is lower.
We used Fish, ling, raw and Fish, milkfish, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +223.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +507.1% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +951.6% |
| Contains more OtherOther | +155.4% |
~equal in
Protein
~20.53g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated Fat:
Sat. Fat
1.66 g
Monounsaturated Fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated Fat | +2766.7% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 87kcal | 148kcal |
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| Protein | 18.99g | 20.53g |
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| Fats | 0.64g | 6.73g |
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| Cholesterol | 40mg | 52mg |
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| Magnesium | 63mg | 30mg |
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| Calcium | 34mg | 51mg |
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| Potassium | 379mg | 292mg |
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| Iron | 0.65mg | 0.32mg |
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| Copper | 0.11mg | 0.034mg |
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| Zinc | 0.78mg | 0.82mg |
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| Phosphorus | 198mg | 162mg |
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| Sodium | 135mg | 72mg |
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| Vitamin A | 100IU | 100IU | |
| Vitamin A | 30µg | 30µg | |
| Manganese | 0.03mg | 0.02mg |
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| Selenium | 36.5µg | 12.6µg |
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| Vitamin B1 | 0.11mg | 0.013mg |
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| Vitamin B2 | 0.19mg | 0.054mg |
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| Vitamin B3 | 2.3mg | 6.44mg |
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| Vitamin B5 | 0.32mg | 0.75mg |
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| Vitamin B6 | 0.304mg | 0.423mg |
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| Vitamin B12 | 0.56µg | 3.4µg |
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| Folate | 7µg | 16µg |
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| Saturated Fat | 0.12g | 1.66g |
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| Monounsaturated Fat | 0.09g | 2.58g |
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| Polyunsaturated fat | 0.22g | 1.84g |
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| Tryptophan | 0.213mg | 0.23mg |
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| Threonine | 0.832mg | 0.9mg |
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| Isoleucine | 0.875mg | 0.946mg |
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| Leucine | 1.543mg | 1.669mg |
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| Lysine | 1.744mg | 1.886mg |
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| Methionine | 0.562mg | 0.608mg |
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| Phenylalanine | 0.741mg | 0.802mg |
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| Valine | 0.978mg | 1.058mg |
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| Histidine | 0.559mg | 0.604mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
56%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish raw is lower in Saturated Fat (difference - 1.54g)
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.