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  6. Ling fish raw vs. Milkfish raw

Ling fish raw vs. Milkfish raw — In-Depth Nutrition Comparison

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What are the differences between Ling fish raw and Milkfish raw?

  • Ling fish raw is higher in Selenium, Vitamin B2, Copper, Vitamin B1, and Magnesium, yet Milkfish raw is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Milkfish raw's daily need coverage for Vitamin B12 is 118% more.
  • Ling fish raw has 8 times more Vitamin B1 than Milkfish raw. While Ling fish raw has 0.11mg of Vitamin B1, Milkfish raw has only 0.013mg.
  • The amount of Saturated Fat in Ling fish raw is lower.

We used Fish, ling, raw and Fish, milkfish, raw types in this article.

Infographic

Ling fish raw vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
7
:
3
Milkfish raw
Milkfish raw
Contains more Iron +103.1%
Contains more Magnesium +110%
Contains more Phosphorus +22.2%
Contains more Potassium +29.8%
Contains more Copper +223.5%
Contains more Manganese +50%
Contains more Selenium +189.7%
Contains more Calcium +50%
Contains less Sodium -46.7%
Equal in Zinc - 0.82
Ling fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 25% 45% 85% 34% 18% 22% 37% 4% 200%
Milkfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 12% 22% 70% 26% 10% 23% 12% 3% 69%
Contains more Iron +103.1%
Contains more Magnesium +110%
Contains more Phosphorus +22.2%
Contains more Potassium +29.8%
Contains more Copper +223.5%
Contains more Manganese +50%
Contains more Selenium +189.7%
Contains more Calcium +50%
Contains less Sodium -46.7%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
2
:
5
Milkfish raw
Milkfish raw
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B3 +180%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +39.1%
Contains more Folate +128.6%
Contains more Vitamin B12 +507.1%
Equal in Vitamin A - 100
Ling fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 28% 44% 44% 20% 71% 6% 70% 0%
Milkfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 4% 13% 121% 45% 98% 12% 426% 0%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B3 +180%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +39.1%
Contains more Folate +128.6%
Contains more Vitamin B12 +507.1%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish raw
Ling fish raw
1
:
3
Milkfish raw
Milkfish raw
Contains more Water +12.4%
Contains more Fats +951.6%
Contains more Other +155.4%
Equal in Protein - 20.53
Ling fish raw
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Milkfish raw
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more Water +12.4%
Contains more Fats +951.6%
Contains more Other +155.4%
Equal in Protein - 20.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ling fish raw
Ling fish raw
1
:
2
Milkfish raw
Milkfish raw
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +736.4%
Ling fish raw
28% 21% 51%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.22 g
Milkfish raw
27% 42% 30%
Saturated Fat: 1.66 g
Monounsaturated Fat: 2.58 g
Polyunsaturated fat: 1.84 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +736.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish raw Milkfish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish raw Milkfish raw Opinion
Protein 18.99g 20.53g Milkfish raw
Fats 0.64g 6.73g Milkfish raw
Calories 87kcal 148kcal Milkfish raw
Calcium 34mg 51mg Milkfish raw
Iron 0.65mg 0.32mg Ling fish raw
Magnesium 63mg 30mg Ling fish raw
Phosphorus 198mg 162mg Ling fish raw
Potassium 379mg 292mg Ling fish raw
Sodium 135mg 72mg Milkfish raw
Zinc 0.78mg 0.82mg Milkfish raw
Copper 0.11mg 0.034mg Ling fish raw
Manganese 0.03mg 0.02mg Ling fish raw
Selenium 36.5µg 12.6µg Ling fish raw
Vitamin A 100IU 100IU
Vitamin A RAE 30µg 30µg
Vitamin B1 0.11mg 0.013mg Ling fish raw
Vitamin B2 0.19mg 0.054mg Ling fish raw
Vitamin B3 2.3mg 6.44mg Milkfish raw
Vitamin B5 0.32mg 0.75mg Milkfish raw
Vitamin B6 0.304mg 0.423mg Milkfish raw
Folate 7µg 16µg Milkfish raw
Vitamin B12 0.56µg 3.4µg Milkfish raw
Tryptophan 0.213mg 0.23mg Milkfish raw
Threonine 0.832mg 0.9mg Milkfish raw
Isoleucine 0.875mg 0.946mg Milkfish raw
Leucine 1.543mg 1.669mg Milkfish raw
Lysine 1.744mg 1.886mg Milkfish raw
Methionine 0.562mg 0.608mg Milkfish raw
Phenylalanine 0.741mg 0.802mg Milkfish raw
Valine 0.978mg 1.058mg Milkfish raw
Histidine 0.559mg 0.604mg Milkfish raw
Cholesterol 40mg 52mg Ling fish raw
Saturated Fat 0.12g 1.66g Ling fish raw
Monounsaturated Fat 0.09g 2.58g Milkfish raw
Polyunsaturated fat 0.22g 1.84g Milkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish raw Milkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Ling fish raw
60%
Milkfish raw
Minerals Daily Need Coverage Score
48%
Ling fish raw
26%
Milkfish raw

Comparison summary

Which food contains less Sodium?
Milkfish raw
Milkfish raw contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Ling fish raw
Ling fish raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 1.54g)
Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.