Ling fish raw vs. Milkfish raw — In-Depth Nutrition Comparison
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What are the differences between ling fish raw and milkfish raw?
- Ling fish raw is higher in selenium, vitamin B2, copper, vitamin B1, and magnesium, yet milkfish raw is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Milkfish raw's daily need coverage for vitamin B12 is 118% more.
- Ling fish raw has 8 times more vitamin B1 than milkfish raw. While ling fish raw has 0.11mg of vitamin B1, milkfish raw has only 0.013mg.
- The amount of saturated fat in ling fish raw is lower.
We used Fish, ling, raw and Fish, milkfish, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +223.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +507.1% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.4µg | 118% |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin B3 | 2.3mg | 6.44mg | 26% |
| Polyunsaturated fat | 0.22g | 1.84g | 11% |
| Vitamin B2 | 0.19mg | 0.054mg | 10% |
| Fats | 0.64g | 6.73g | 9% |
| Vitamin B6 | 0.304mg | 0.423mg | 9% |
| Vitamin B5 | 0.32mg | 0.75mg | 9% |
| Magnesium | 63mg | 30mg | 8% |
| Copper | 0.11mg | 0.034mg | 8% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Saturated fat | 0.12g | 1.66g | 7% |
| Monounsaturated fat | 0.09g | 2.58g | 6% |
| Phosphorus | 198mg | 162mg | 5% |
| Cholesterol | 40mg | 52mg | 4% |
| Iron | 0.65mg | 0.32mg | 4% |
| Calories | 87kcal | 148kcal | 3% |
| Protein | 18.99g | 20.53g | 3% |
| Sodium | 135mg | 72mg | 3% |
| Potassium | 379mg | 292mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Calcium | 34mg | 51mg | 2% |
| Zinc | 0.78mg | 0.82mg | 0% |
| Vitamin A | 30µg | 30µg | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Tryptophan | 0.213mg | 0.23mg | 0% |
| Threonine | 0.832mg | 0.9mg | 0% |
| Isoleucine | 0.875mg | 0.946mg | 0% |
| Leucine | 1.543mg | 1.669mg | 0% |
| Lysine | 1.744mg | 1.886mg | 0% |
| Methionine | 0.562mg | 0.608mg | 0% |
| Phenylalanine | 0.741mg | 0.802mg | 0% |
| Valine | 0.978mg | 1.058mg | 0% |
| Histidine | 0.559mg | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +951.6% |
| Contains more OtherOther | +155.4% |
~equal in
Protein
~20.53g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2766.7% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |