Lingcod raw vs. Cod — In-Depth Nutrition Comparison
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Significant differences between Lingcod raw and Cod
- Lingcod raw has more Vitamin B12, and Selenium, however, Cod is richer in Vitamin B5.
- Cod covers your daily Vitamin B5 needs 3045% more than Lingcod raw.
- Cod has 4 times less Vitamin B12 than Lingcod raw. Lingcod raw has 3.6µg of Vitamin B12, while Cod has 0.91µg.
Specific food types used in this comparison are Fish, lingcod, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +295.6% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +20300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +58.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~17.81g
~equal in
Carbs
~0g
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated Fat:
Sat. Fat
0.131 g
Monounsaturated Fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated Fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated Fat | -33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 82kcal |
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| Protein | 17.66g | 17.81g |
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| Fats | 1.06g | 0.67g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 52mg | 43mg |
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| Vitamin D | 36IU |
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| Magnesium | 26mg | 32mg |
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| Calcium | 14mg | 16mg |
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| Potassium | 437mg | 413mg |
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| Iron | 0.32mg | 0.38mg |
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| Copper | 0.027mg | 0.028mg |
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| Zinc | 0.45mg | 0.45mg | |
| Phosphorus | 201mg | 203mg |
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| Sodium | 59mg | 54mg |
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| Vitamin A | 50IU | 40IU |
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| Vitamin A | 15µg | 12µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 36.5µg | 33.1µg |
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| Vitamin B1 | 0.03mg | 0.076mg |
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| Vitamin B2 | 0.114mg | 0.065mg |
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| Vitamin B3 | 1.9mg | 2.063mg |
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| Vitamin B5 | 0.75mg | 153mg |
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| Vitamin B6 | 0.3mg | 0.245mg |
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| Vitamin B12 | 3.6µg | 0.91µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 7µg |
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| Choline | 65.2mg |
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| Saturated Fat | 0.197g | 0.131g |
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| Monounsaturated Fat | 0.35g | 0.094g |
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| Polyunsaturated fat | 0.3g | 0.231g |
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| Tryptophan | 0.198mg | 0.199mg |
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| Threonine | 0.774mg | 0.781mg |
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| Isoleucine | 0.814mg | 0.821mg |
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| Leucine | 1.435mg | 1.447mg |
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| Lysine | 1.622mg | 1.635mg |
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| Methionine | 0.523mg | 0.527mg |
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| Phenylalanine | 0.689mg | 0.695mg |
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| Valine | 0.91mg | 0.917mg |
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| Histidine | 0.52mg | 0.524mg |
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| Omega-3 - EPA | 0g | 0.064g |
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| Omega-3 - DHA | 0g | 0.12g |
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| Omega-3 - DPA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
732%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Sugar?
Lingcod raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Lingcod raw is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.