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  6. Liqueur vs. Adzuki bean

Liqueur vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between liqueur and adzuki bean?

  • Liqueur has less folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Liqueur has 51 times more saturated fat than adzuki bean. Liqueur has 9.664g of saturated fat, while adzuki bean has 0.191g.
  • Adzuki bean has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Liqueur vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +3818.8%
Contains more IronIron +3730.8%
Contains more CopperCopper +2635%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +28733.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +3271.8%
Contains more Vitamin B5Vitamin B5 +1590.8%
Contains more Vitamin B6Vitamin B6 +3090.9%
Contains more FolateFolate +31000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.04mg 1.094mg 117%
Manganese 0.006mg 1.73mg 75%
Iron 0.13mg 4.98mg 61%
Fiber 0g 12.7g 51%
Phosphorus 50mg 381mg 47%
Zinc 0.16mg 5.04mg 44%
Saturated fat 9.664g 0.191g 43%
Vitamin B1 0.011mg 0.455mg 37%
Potassium 32mg 1254mg 36%
Protein 2.8g 19.87g 34%
Magnesium 2mg 127mg 30%
Vitamin B5 0.087mg 1.471mg 28%
Vitamin B6 0.011mg 0.351mg 26%
Fats 15.7g 0.53g 23%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Vitamin B3 0.078mg 2.63mg 16%
Carbs 20.9g 62.9g 14%
Vitamin B2 0.057mg 0.22mg 13%
Monounsaturated fat 4.458g 0.05g 11%
Calcium 16mg 66mg 5%
Selenium 0.4µg 3.1µg 5%
Polyunsaturated fat 0.669g 0.113g 4%
Sodium 92mg 5mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 327kcal 329kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 50.2g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.191mg 0%
Threonine 0.127mg 0.674mg 0%
Isoleucine 0.17mg 0.791mg 0%
Leucine 0.275mg 1.668mg 0%
Lysine 0.223mg 1.497mg 0%
Methionine 0.07mg 0.21mg 0%
Phenylalanine 0.136mg 1.052mg 0%
Valine 0.188mg 1.023mg 0%
Histidine 0.076mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2862.3%
Contains more WaterWater +246%
Contains more OtherOther +332.5%
Contains more ProteinProtein +609.6%
Contains more CarbsCarbs +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8816%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.