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  6. Liqueur vs. Black turtle bean

Liqueur vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between liqueur and black turtle bean

  • Liqueur contains less folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Black turtle bean contains 42 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while black turtle bean contains 0.232g.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, black turtle, mature seeds, raw.

Infographic

Liqueur vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +4587.5%
Contains more IronIron +6592.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +16566.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +8081.8%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B3Vitamin B3 +2406.4%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +22100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.04mg 1mg 107%
Iron 0.13mg 8.7mg 107%
Vitamin B1 0.011mg 0.9mg 74%
Fiber 0g 15.5g 62%
Phosphorus 50mg 440mg 56%
Potassium 32mg 1500mg 43%
Saturated fat 9.664g 0.232g 43%
Manganese 0.006mg 1mg 43%
Magnesium 2mg 160mg 38%
Protein 2.8g 21.25g 37%
Fats 15.7g 0.9g 23%
Vitamin B6 0.011mg 0.286mg 21%
Cholesterol 58mg 0mg 19%
Zinc 0.16mg 2.2mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B5 0.087mg 0.899mg 16%
Calcium 16mg 160mg 14%
Carbs 20.9g 63.25g 14%
Vitamin B3 0.078mg 1.955mg 12%
Monounsaturated fat 4.458g 0.078g 11%
Vitamin B2 0.057mg 0.193mg 10%
Selenium 0.4µg 3.2µg 5%
Sodium 92mg 9mg 4%
Vitamin K 1.3µg 5.6µg 4%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.387g 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.21mg 2%
Choline 8.1mg 1%
Calories 327kcal 339kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 47.75g N/A
Sugar 19.76g 2.12g N/A
Tryptophan 0.04mg 0.252mg 0%
Threonine 0.127mg 0.894mg 0%
Isoleucine 0.17mg 0.938mg 0%
Leucine 0.275mg 1.697mg 0%
Lysine 0.223mg 1.459mg 0%
Methionine 0.07mg 0.32mg 0%
Phenylalanine 0.136mg 1.149mg 0%
Valine 0.188mg 1.112mg 0%
Histidine 0.076mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1644.4%
Contains more WaterWater +322.7%
Contains more OtherOther +291.7%
Contains more ProteinProtein +658.9%
Contains more CarbsCarbs +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5615.4%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.