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  6. Liqueur vs. Kidney beans raw

Liqueur vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between liqueur and kidney beans raw

  • Liqueur has less copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 102% more.
  • Liqueur has 81 times more saturated fat than kidney beans raw. Liqueur has 9.664g of saturated fat, while kidney beans raw has 0.12g.
  • Liqueur has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, kidney, all types, mature seeds, raw.

Infographic

Liqueur vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +4293.8%
Contains more IronIron +6207.7%
Contains more CopperCopper +2295%
Contains more ZincZinc +1643.8%
Contains more PhosphorusPhosphorus +714%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +16916.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +4709.1%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +2541%
Contains more Vitamin B5Vitamin B5 +796.6%
Contains more Vitamin B6Vitamin B6 +3509.1%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +19600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Kidney beans raw DV% diff.
Copper 0.04mg 0.958mg 102%
Iron 0.13mg 8.2mg 101%
Fiber 0g 24.9g 100%
Folate 2µg 394µg 98%
Phosphorus 50mg 407mg 51%
Manganese 0.006mg 1.021mg 44%
Saturated fat 9.664g 0.12g 43%
Vitamin B1 0.011mg 0.529mg 43%
Protein 2.8g 23.58g 42%
Potassium 32mg 1406mg 40%
Magnesium 2mg 140mg 33%
Vitamin B6 0.011mg 0.397mg 30%
Zinc 0.16mg 2.79mg 24%
Fats 15.7g 0.83g 23%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Vitamin K 1.3µg 19µg 15%
Vitamin B5 0.087mg 0.78mg 14%
Calcium 16mg 143mg 13%
Carbs 20.9g 60.01g 13%
Vitamin B2 0.057mg 0.219mg 12%
Vitamin B3 0.078mg 2.06mg 12%
Monounsaturated fat 4.458g 0.064g 11%
Vitamin C 0.2mg 4.5mg 5%
Selenium 0.4µg 3.2µg 5%
Sodium 92mg 24mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.22mg 2%
Choline 8.1mg 1%
Polyunsaturated fat 0.669g 0.457g 1%
Calories 327kcal 333kcal 0%
Net carbs 20.9g 35.11g N/A
Sugar 19.76g 2.23g N/A
Tryptophan 0.04mg 0.279mg 0%
Threonine 0.127mg 0.992mg 0%
Isoleucine 0.17mg 1.041mg 0%
Leucine 0.275mg 1.882mg 0%
Lysine 0.223mg 1.618mg 0%
Methionine 0.07mg 0.355mg 0%
Phenylalanine 0.136mg 1.275mg 0%
Valine 0.188mg 1.233mg 0%
Histidine 0.076mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1791.6%
Contains more WaterWater +295.7%
Contains more OtherOther +268.1%
Contains more ProteinProtein +742.1%
Contains more CarbsCarbs +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6865.6%
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.