Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Green bean raw

Liqueur vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between liqueur and green bean raw?

  • Green bean raw is richer than liqueur in vitamin K, vitamin C, iron, fiber, vitamin B6, manganese, folate, and vitamin B1.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The glycemic index of green bean raw is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, snap, green, raw types in this article.

Infographic

Liqueur vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PhosphorusPhosphorus +31.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +559.4%
Contains more IronIron +692.3%
Contains more CopperCopper +72.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +394.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +1181.8%
Contains more Vitamin KVitamin K +3207.7%
Contains more FolateFolate +1550%
Contains more CholineCholine +88.9%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Green bean raw DV% diff.
Saturated fat 9.664g 0.05g 44%
Vitamin K 1.3µg 43µg 35%
Fats 15.7g 0.22g 24%
Cholesterol 58mg 0mg 19%
Calories 327kcal 31kcal 15%
Vitamin A 173µg 35µg 15%
Vitamin C 0.2mg 12.2mg 13%
Monounsaturated fat 4.458g 0.01g 11%
Iron 0.13mg 1.03mg 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.011mg 0.141mg 10%
Manganese 0.006mg 0.216mg 9%
Folate 2µg 33µg 8%
Vitamin B1 0.011mg 0.082mg 6%
Magnesium 2mg 25mg 5%
Potassium 32mg 211mg 5%
Carbs 20.9g 6.97g 5%
Sodium 92mg 6mg 4%
Polyunsaturated fat 0.669g 0.113g 4%
Vitamin B2 0.057mg 0.104mg 4%
Vitamin B3 0.078mg 0.734mg 4%
Copper 0.04mg 0.069mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 0.225mg 3%
Fructose 1.39g 2%
Calcium 16mg 37mg 2%
Caffeine 8mg 0mg 2%
Protein 2.8g 1.83g 2%
Phosphorus 50mg 38mg 2%
Zinc 0.16mg 0.24mg 1%
Choline 8.1mg 15.3mg 1%
Net carbs 20.9g 4.27g N/A
Sugar 19.76g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.45mg 0.41mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.04mg 0.019mg 0%
Threonine 0.127mg 0.079mg 0%
Isoleucine 0.17mg 0.066mg 0%
Leucine 0.275mg 0.112mg 0%
Lysine 0.223mg 0.088mg 0%
Methionine 0.07mg 0.022mg 0%
Phenylalanine 0.136mg 0.067mg 0%
Valine 0.188mg 0.09mg 0%
Histidine 0.076mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +53%
Contains more FatsFats +7036.4%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +2036.4%
Contains more WaterWater +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +44480%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.