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  6. Liqueur vs. Black gram

Liqueur vs. Black gram — In-Depth Nutrition Comparison

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How are liqueur and black gram different?

  • Black gram is higher than liqueur in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 105% more than liqueur.
  • Liqueur contains 85 times more saturated fat than black gram. Liqueur contains 9.664g of saturated fat, while black gram contains 0.114g.
  • Liqueur has a higher glycemic index (80) than black gram (43).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Liqueur vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +2971.9%
Contains more IronIron +5723.1%
Contains more CopperCopper +2352.5%
Contains more ZincZinc +1993.8%
Contains more PhosphorusPhosphorus +658%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +25350%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2381.8%
Contains more Vitamin B2Vitamin B2 +345.6%
Contains more Vitamin B3Vitamin B3 +1755.1%
Contains more Vitamin B5Vitamin B5 +941.4%
Contains more Vitamin B6Vitamin B6 +2454.5%
Contains more FolateFolate +10700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Black gram DV% diff.
Copper 0.04mg 0.981mg 105%
Iron 0.13mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.006mg 1.527mg 66%
Magnesium 2mg 267mg 63%
Folate 2µg 216µg 54%
Phosphorus 50mg 379mg 47%
Protein 2.8g 25.21g 45%
Saturated fat 9.664g 0.114g 43%
Zinc 0.16mg 3.35mg 29%
Potassium 32mg 983mg 28%
Vitamin B1 0.011mg 0.273mg 22%
Fats 15.7g 1.64g 22%
Vitamin B6 0.011mg 0.281mg 21%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Vitamin B5 0.087mg 0.906mg 16%
Vitamin B2 0.057mg 0.254mg 15%
Selenium 0.4µg 8.2µg 14%
Carbs 20.9g 58.99g 13%
Calcium 16mg 138mg 12%
Monounsaturated fat 4.458g 0.085g 11%
Vitamin B3 0.078mg 1.447mg 9%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 3%
Polyunsaturated fat 0.669g 1.071g 3%
Caffeine 8mg 2%
Sodium 92mg 38mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 327kcal 341kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 40.69g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.263mg 0%
Threonine 0.127mg 0.875mg 0%
Isoleucine 0.17mg 1.287mg 0%
Leucine 0.275mg 2.089mg 0%
Lysine 0.223mg 1.674mg 0%
Methionine 0.07mg 0.367mg 0%
Phenylalanine 0.136mg 1.473mg 0%
Valine 0.188mg 1.416mg 0%
Histidine 0.076mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +857.3%
Contains more WaterWater +330.6%
Contains more OtherOther +319.6%
Contains more ProteinProtein +800.4%
Contains more CarbsCarbs +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5144.7%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.