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  6. Liqueur vs. Buckwheat

Liqueur vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Buckwheat

  • Liqueur has more Vitamin A RAE, however, Buckwheat is higher in Manganese, Copper, Magnesium, Fiber, Iron, Vitamin B5, and Vitamin B3.
  • Liqueur covers your daily Saturated Fat needs 48% more than Buckwheat.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Buckwheat groats, roasted, cooked.

Infographic

Liqueur vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Buckwheat
Buckwheat
Contains more Calcium +128.6%
Contains more Iron +515.4%
Contains more Magnesium +2450%
Contains more Phosphorus +40%
Contains more Potassium +175%
Contains less Sodium -95.7%
Contains more Zinc +281.3%
Contains more Copper +265%
Contains more Manganese +6616.7%
Contains more Selenium +450%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +128.6%
Contains more Iron +515.4%
Contains more Magnesium +2450%
Contains more Phosphorus +40%
Contains more Potassium +175%
Contains less Sodium -95.7%
Contains more Zinc +281.3%
Contains more Copper +265%
Contains more Manganese +6616.7%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +1105.1%
Contains more Vitamin B5 +312.6%
Contains more Vitamin B6 +600%
Contains more Folate +600%
Contains more Vitamin K +46.2%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +1105.1%
Contains more Vitamin B5 +312.6%
Contains more Vitamin B6 +600%
Contains more Folate +600%
Contains more Vitamin K +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Buckwheat
Buckwheat
Contains more Fats +2432.3%
Contains more Other +3179.1%
Contains more Protein +20.7%
Contains more Water +62.6%
Equal in Carbs - 19.94
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Fats +2432.3%
Contains more Other +3179.1%
Contains more Protein +20.7%
Contains more Water +62.6%
Equal in Carbs - 19.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +2271.3%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -98.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +2271.3%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Buckwheat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Buckwheat Opinion
Net carbs 20.9g 17.24g Liqueur
Protein 2.8g 3.38g Buckwheat
Fats 15.7g 0.62g Liqueur
Carbs 20.9g 19.94g Liqueur
Calories 327kcal 92kcal Liqueur
Fructose 0.1g Buckwheat
Sugar 19.76g 0.9g Buckwheat
Fiber 0g 2.7g Buckwheat
Calcium 16mg 7mg Liqueur
Iron 0.13mg 0.8mg Buckwheat
Magnesium 2mg 51mg Buckwheat
Phosphorus 50mg 70mg Buckwheat
Potassium 32mg 88mg Buckwheat
Sodium 92mg 4mg Buckwheat
Zinc 0.16mg 0.61mg Buckwheat
Copper 0.04mg 0.146mg Buckwheat
Manganese 0.006mg 0.403mg Buckwheat
Selenium 0.4µg 2.2µg Buckwheat
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.09mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.04mg Buckwheat
Vitamin B2 0.057mg 0.039mg Liqueur
Vitamin B3 0.078mg 0.94mg Buckwheat
Vitamin B5 0.087mg 0.359mg Buckwheat
Vitamin B6 0.011mg 0.077mg Buckwheat
Folate 2µg 14µg Buckwheat
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 1.9µg Buckwheat
Tryptophan 0.04mg 0.049mg Buckwheat
Threonine 0.127mg 0.129mg Buckwheat
Isoleucine 0.17mg 0.127mg Liqueur
Leucine 0.275mg 0.212mg Liqueur
Lysine 0.223mg 0.172mg Liqueur
Methionine 0.07mg 0.044mg Liqueur
Phenylalanine 0.136mg 0.133mg Liqueur
Valine 0.188mg 0.173mg Liqueur
Histidine 0.076mg 0.079mg Buckwheat
Cholesterol 58mg 0mg Buckwheat
Saturated Fat 9.664g 0.134g Buckwheat
Monounsaturated Fat 4.458g 0.188g Liqueur
Polyunsaturated fat 0.669g 0.188g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
8%
Buckwheat
Minerals Daily Need Coverage Score
7%
Liqueur
24%
Buckwheat

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 18.86g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 9.53g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.