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  6. Liqueur vs. Salmon raw

Liqueur vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between liqueur and salmon raw

  • Liqueur contains less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 129% higher.
  • Salmon raw contains 10 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while salmon raw contains 0.981g.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, salmon, Atlantic, wild, raw.

Infographic

Liqueur vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1431.3%
Contains more IronIron +515.4%
Contains more CopperCopper +525%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1954.5%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +9976.9%
Contains more Vitamin B5Vitamin B5 +1812.6%
Contains more Vitamin B6Vitamin B6 +7336.4%
Contains more Vitamin B12Vitamin B12 +3875%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Salmon raw DV% diff.
Vitamin B12 0.08µg 3.18µg 129%
Selenium 0.4µg 36.5µg 66%
Vitamin B6 0.011mg 0.818mg 62%
Vitamin B3 0.078mg 7.86mg 49%
Saturated fat 9.664g 0.981g 39%
Protein 2.8g 19.84g 34%
Vitamin B5 0.087mg 1.664mg 32%
Vitamin B2 0.057mg 0.38mg 25%
Copper 0.04mg 0.25mg 23%
Phosphorus 50mg 200mg 21%
Vitamin A 173µg 12µg 18%
Vitamin B1 0.011mg 0.226mg 18%
Fats 15.7g 6.34g 14%
Potassium 32mg 490mg 13%
Polyunsaturated fat 0.669g 2.539g 12%
Calories 327kcal 142kcal 9%
Iron 0.13mg 0.8mg 8%
Carbs 20.9g 0g 7%
Monounsaturated fat 4.458g 2.103g 6%
Folate 2µg 25µg 6%
Magnesium 2mg 29mg 6%
Zinc 0.16mg 0.64mg 4%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Sodium 92mg 44mg 2%
Cholesterol 58mg 55mg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Calcium 16mg 12mg 0%
Sugar 19.76g N/A
Manganese 0.006mg 0.016mg 0%
Tryptophan 0.04mg 0.222mg 0%
Threonine 0.127mg 0.87mg 0%
Isoleucine 0.17mg 0.914mg 0%
Leucine 0.275mg 1.613mg 0%
Lysine 0.223mg 1.822mg 0%
Methionine 0.07mg 0.587mg 0%
Phenylalanine 0.136mg 0.775mg 0%
Valine 0.188mg 1.022mg 0%
Histidine 0.076mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +147.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165%
Contains more ProteinProtein +608.6%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +112%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +279.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.