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  6. Liqueur vs. Game raw

Liqueur vs. Game raw — In-Depth Nutrition Comparison

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How are liqueur and game raw different?

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, copper, phosphorus, zinc, and vitamin B1 than liqueur.
  • Daily need coverage for vitamin B12 for game raw is 260% higher.
  • Liqueur contains 10 times more saturated fat than game raw. While liqueur contains 9.664g of saturated fat, game raw contains only 0.95g.
  • Game raw has a lower glycemic index (0) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Game meat, deer, raw are the varieties used in this article.

Infographic

Liqueur vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +220%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +893.8%
Contains more IronIron +2515.4%
Contains more CopperCopper +532.5%
Contains more ZincZinc +1206.3%
Contains more PhosphorusPhosphorus +304%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +8066.7%
Contains more Vitamin B6Vitamin B6 +3263.6%
Contains more Vitamin B12Vitamin B12 +7787.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Game raw DV% diff.
Vitamin B12 0.08µg 6.31µg 260%
Iron 0.13mg 3.4mg 41%
Saturated fat 9.664g 0.95g 40%
Protein 2.8g 22.96g 40%
Vitamin B3 0.078mg 6.37mg 39%
Vitamin B2 0.057mg 0.48mg 33%
Vitamin B6 0.011mg 0.37mg 28%
Copper 0.04mg 0.253mg 24%
Phosphorus 50mg 202mg 22%
Fats 15.7g 2.42g 20%
Vitamin A 173µg 0µg 19%
Zinc 0.16mg 2.09mg 18%
Vitamin B1 0.011mg 0.22mg 17%
Selenium 0.4µg 9.7µg 17%
Calories 327kcal 120kcal 10%
Cholesterol 58mg 85mg 9%
Monounsaturated fat 4.458g 0.67g 9%
Potassium 32mg 318mg 8%
Carbs 20.9g 0g 7%
Magnesium 2mg 23mg 5%
Sodium 92mg 51mg 2%
Vitamin B5 0.087mg 2%
Caffeine 8mg 0mg 2%
Manganese 0.006mg 0.041mg 2%
Vitamin E 0.45mg 0.2mg 2%
Calcium 16mg 5mg 1%
Polyunsaturated fat 0.669g 0.47g 1%
Choline 8.1mg 1%
Folate 2µg 4µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 1.08mg 0%
Isoleucine 0.17mg 0.908mg 0%
Leucine 0.275mg 1.951mg 0%
Lysine 0.223mg 2.006mg 0%
Methionine 0.07mg 0.566mg 0%
Phenylalanine 0.136mg 0.937mg 0%
Valine 0.188mg 1.073mg 0%
Histidine 0.076mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +548.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1242.9%
Contains more ProteinProtein +720%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +565.4%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.