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  6. Liqueur vs. Halibut raw

Liqueur vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between liqueur and halibut raw

  • Liqueur has more vitamin A; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium.
  • Halibut raw covers your daily need for vitamin D, 183% more than liqueur.
  • Liqueur has 13 times more vitamin A than halibut raw. While liqueur has 620IU of vitamin A, halibut raw has only 47IU.
  • Halibut raw has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, halibut, Greenland, raw.

Infographic

Liqueur vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +33.3%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +737.5%
Contains more IronIron +407.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +3718.2%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +663%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +827.6%
Contains more ProteinProtein +413.2%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Halibut raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.4µg 36.5µg 66%
Vitamin B12 0.08µg 1µg 38%
Saturated fat 9.664g 2.419g 33%
Vitamin B6 0.011mg 0.42mg 31%
Protein 2.8g 14.37g 23%
Vitamin A 173µg 14µg 18%
Phosphorus 50mg 164mg 16%
Choline 8.1mg 61.8mg 10%
Monounsaturated fat 4.458g 8.378g 10%
Vitamin B3 0.078mg 1.5mg 9%
Calories 327kcal 186kcal 7%
Iron 0.13mg 0.66mg 7%
Potassium 32mg 268mg 7%
Carbs 20.9g 0g 7%
Magnesium 2mg 26mg 6%
Polyunsaturated fat 0.669g 1.367g 5%
Cholesterol 58mg 46mg 4%
Vitamin B1 0.011mg 0.06mg 4%
Vitamin B5 0.087mg 0.25mg 3%
Fats 15.7g 13.84g 3%
Caffeine 8mg 0mg 2%
Vitamin B2 0.057mg 0.08mg 2%
Zinc 0.16mg 0.4mg 2%
Vitamin E 0.45mg 0.73mg 2%
Sodium 92mg 80mg 1%
Vitamin K 1.3µg 0.1µg 1%
Copper 0.04mg 0.03mg 1%
Calcium 16mg 3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.012mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.04mg 0.161mg 0%
Threonine 0.127mg 0.63mg 0%
Isoleucine 0.17mg 0.662mg 0%
Leucine 0.275mg 1.168mg 0%
Lysine 0.223mg 1.32mg 0%
Methionine 0.07mg 0.425mg 0%
Phenylalanine 0.136mg 0.561mg 0%
Valine 0.188mg 0.74mg 0%
Histidine 0.076mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
59%
Halibut raw
Minerals Daily Need Coverage Score
7%
Liqueur
37%
Halibut raw

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 7.245g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.