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  6. Liqueur vs. Jícama raw

Liqueur vs. Jícama raw — In-Depth Nutrition Comparison

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How are liqueur and jícama raw different?

  • Liqueur is richer in vitamin A, while jícama raw is higher in vitamin C, fiber, and iron.
  • Liqueur covers your daily need for saturated fat, 48% more than jícama raw.
  • Liqueur has a higher glycemic index (80) than jícama raw (17).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Yambean (jicama), raw types were used in this article.

Infographic

Liqueur vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +177.8%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +361.5%
Contains more CopperCopper +20%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +75%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more FolateFolate +500%
Contains more CholineCholine +67.9%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Jícama raw DV% diff.
Saturated fat 9.664g 0.021g 44%
Fats 15.7g 0.09g 24%
Vitamin C 0.2mg 20.2mg 22%
Fiber 0g 4.9g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Calories 327kcal 38kcal 14%
Monounsaturated fat 4.458g 0.005g 11%
Iron 0.13mg 0.6mg 6%
Phosphorus 50mg 18mg 5%
Polyunsaturated fat 0.669g 0.043g 4%
Carbs 20.9g 8.82g 4%
Protein 2.8g 0.72g 4%
Sodium 92mg 4mg 4%
Potassium 32mg 150mg 3%
Folate 2µg 12µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.011mg 0.042mg 2%
Vitamin B2 0.057mg 0.029mg 2%
Caffeine 8mg 0mg 2%
Magnesium 2mg 12mg 2%
Manganese 0.006mg 0.06mg 2%
Copper 0.04mg 0.048mg 1%
Choline 8.1mg 13.6mg 1%
Vitamin K 1.3µg 0.3µg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B3 0.078mg 0.2mg 1%
Vitamin B5 0.087mg 0.135mg 1%
Net carbs 20.9g 3.92g N/A
Calcium 16mg 12mg 0%
Sugar 19.76g 1.8g N/A
Zinc 0.16mg 0.16mg 0%
Vitamin E 0.45mg 0.46mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0.018mg 0%
Isoleucine 0.17mg 0.016mg 0%
Leucine 0.275mg 0.025mg 0%
Lysine 0.223mg 0.026mg 0%
Methionine 0.07mg 0.007mg 0%
Phenylalanine 0.136mg 0.017mg 0%
Valine 0.188mg 0.022mg 0%
Histidine 0.076mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +17344.4%
Contains more CarbsCarbs +137%
Contains more OtherOther +4600%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +89060%
Contains more Poly. FatPolyunsaturated fat +1455.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.