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  6. Liqueur vs. Mustard Greens Raw

Liqueur vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between liqueur and mustard Greens Raw

  • Liqueur has less vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, and vitamin E.
  • Mustard Greens Raw cover your daily vitamin K needs 213% more than liqueur.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mustard greens, raw.

Infographic

Liqueur vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +1100%
Contains more IronIron +1161.5%
Contains more CopperCopper +312.5%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1520%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +925.6%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +1536.4%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Mustard Greens Raw DV% diff.
Vitamin K 1.3µg 257.5µg 214%
Vitamin C 0.2mg 70mg 78%
Saturated fat 9.664g 0.01g 44%
Fats 15.7g 0.42g 24%
Cholesterol 58mg 0mg 19%
Iron 0.13mg 1.64mg 19%
Calories 327kcal 27kcal 15%
Copper 0.04mg 0.165mg 14%
Fiber 0g 3.2g 13%
Vitamin B6 0.011mg 0.18mg 13%
Monounsaturated fat 4.458g 0.092g 11%
Vitamin E 0.45mg 2.01mg 10%
Calcium 16mg 115mg 10%
Potassium 32mg 384mg 10%
Magnesium 2mg 32mg 7%
Vitamin B1 0.011mg 0.08mg 6%
Carbs 20.9g 4.67g 5%
Vitamin B3 0.078mg 0.8mg 5%
Polyunsaturated fat 0.669g 0.038g 4%
Vitamin B2 0.057mg 0.11mg 4%
Sodium 92mg 20mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 2µg 12µg 3%
Vitamin A 173µg 151µg 2%
Caffeine 8mg 0mg 2%
Vitamin B5 0.087mg 0.21mg 2%
Zinc 0.16mg 0.25mg 1%
Phosphorus 50mg 58mg 1%
Choline 8.1mg 0.5mg 1%
Selenium 0.4µg 0.9µg 1%
Protein 2.8g 2.86g 0%
Net carbs 20.9g 1.47g N/A
Sugar 19.76g 1.32g N/A
Manganese 0.006mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +3638.1%
Contains more CarbsCarbs +347.5%
Contains more OtherOther +944.4%
Contains more WaterWater +95.1%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +4745.7%
Contains more Poly. FatPolyunsaturated fat +1660.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.