Liqueur vs. Pita — In-Depth Nutrition Comparison
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How are liqueur and pita different?
- Liqueur is richer in vitamin A, while pita is higher in vitamin B1, manganese, iron, copper, vitamin B3, and fiber.
- Liqueur covers your daily need for saturated fat, 47% more than pita.
- Liqueur has a higher glycemic index (80) than pita (68).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bread, pita, white, unenriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +7916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2327.3% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +2646.2% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.166g | 43% |
| Fats | 15.7g | 1.2g | 22% |
| Vitamin B1 | 0.011mg | 0.267mg | 21% |
| Manganese | 0.006mg | 0.481mg | 21% |
| Sodium | 92mg | 536mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Iron | 0.13mg | 1.4mg | 16% |
| Copper | 0.04mg | 0.168mg | 14% |
| Protein | 2.8g | 9.1g | 13% |
| Vitamin B3 | 0.078mg | 2.142mg | 13% |
| Carbs | 20.9g | 55.7g | 12% |
| Monounsaturated fat | 4.458g | 0.105g | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 16mg | 86mg | 7% |
| Phosphorus | 50mg | 97mg | 7% |
| Folate | 2µg | 24µg | 6% |
| Zinc | 0.16mg | 0.84mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin B5 | 0.087mg | 0.397mg | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 327kcal | 275kcal | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Potassium | 32mg | 120mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.011mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.669g | 0.535g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 53.5g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0.105mg | 0% |
| Threonine | 0.127mg | 0.257mg | 0% |
| Isoleucine | 0.17mg | 0.349mg | 0% |
| Leucine | 0.275mg | 0.634mg | 0% |
| Lysine | 0.223mg | 0.219mg | 0% |
| Methionine | 0.07mg | 0.16mg | 0% |
| Phenylalanine | 0.136mg | 0.446mg | 0% |
| Valine | 0.188mg | 0.394mg | 0% |
| Histidine | 0.076mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1208.3% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +642.1% |
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +166.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4145.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -98.3% |