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Liqueur vs. Potato — In-Depth Nutrition Comparison

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What are the differences between liqueur and potatoes?

  • Liqueur is higher in vitamin A, yet potatoes are higher in vitamin B6, vitamin C, potassium, iron, manganese, fiber, and copper.
  • Liqueur's daily need coverage for saturated fat is 48% more.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Potatoes, flesh and skin, raw types in this article.

Infographic

Liqueur vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Potato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +1228.1%
Contains more IronIron +523.1%
Contains more CopperCopper +175%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +3233.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Potato
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9750%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B3Vitamin B3 +1260.3%
Contains more Vitamin B5Vitamin B5 +239.1%
Contains more Vitamin B6Vitamin B6 +2609.1%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +650%
Contains more CholineCholine +49.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +17344.4%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +1158.9%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +222800%
Contains more Poly. FatPolyunsaturated fat +1492.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Potato DV% diff.
Saturated fat 9.664g 0.025g 44%
Fats 15.7g 0.09g 24%
Vitamin C 0.2mg 19.7mg 22%
Vitamin B6 0.011mg 0.298mg 22%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Calories 327kcal 77kcal 13%
Potassium 32mg 425mg 12%
Monounsaturated fat 4.458g 0.002g 11%
Iron 0.13mg 0.81mg 9%
Manganese 0.006mg 0.2mg 8%
Fiber 0g 2.1g 8%
Copper 0.04mg 0.11mg 8%
Vitamin B3 0.078mg 1.061mg 6%
Vitamin B1 0.011mg 0.081mg 6%
Starch 15.29g 6%
Magnesium 2mg 23mg 5%
Vitamin B5 0.087mg 0.295mg 4%
Sodium 92mg 6mg 4%
Polyunsaturated fat 0.669g 0.042g 4%
Vitamin E 0.45mg 0.01mg 3%
Folate 2µg 15µg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Protein 2.8g 2.05g 2%
Vitamin B2 0.057mg 0.032mg 2%
Choline 8.1mg 12.1mg 1%
Vitamin K 1.3µg 2µg 1%
Zinc 0.16mg 0.3mg 1%
Phosphorus 50mg 57mg 1%
Carbs 20.9g 17.49g 1%
Net carbs 20.9g 15.39g N/A
Calcium 16mg 12mg 0%
Sugar 19.76g 0.82g N/A
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.04mg 0.021mg 0%
Threonine 0.127mg 0.067mg 0%
Isoleucine 0.17mg 0.066mg 0%
Leucine 0.275mg 0.098mg 0%
Lysine 0.223mg 0.107mg 0%
Methionine 0.07mg 0.032mg 0%
Phenylalanine 0.136mg 0.081mg 0%
Valine 0.188mg 0.103mg 0%
Histidine 0.076mg 0.035mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
17%
Potato
Minerals Daily Need Coverage Score
7%
Liqueur
19%
Potato

Comparison summary

Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 18.94g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Potato
Potato is lower in Saturated fat (difference - 9.639g)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 6)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.