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  6. Liqueur vs. Flax seeds

Liqueur vs. Flax seeds — In-Depth Nutrition Comparison

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A recap on differences between liqueur and flax seeds

  • Liqueur has less vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
  • Flax seeds cover your daily vitamin B1 needs 136% more than liqueur.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Seeds, flaxseed.

Infographic

Liqueur vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +19500%
Contains more CalciumCalcium +1493.8%
Contains more PotassiumPotassium +2440.6%
Contains more IronIron +4307.7%
Contains more CopperCopper +2950%
Contains more ZincZinc +2612.5%
Contains more PhosphorusPhosphorus +1184%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +41266.7%
Contains more SeleniumSelenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +14845.5%
Contains more Vitamin B2Vitamin B2 +182.5%
Contains more Vitamin B3Vitamin B3 +3848.7%
Contains more Vitamin B5Vitamin B5 +1032.2%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +4250%
Contains more CholineCholine +871.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Flax seeds DV% diff.
Polyunsaturated fat 0.669g 28.73g 187%
Vitamin B1 0.011mg 1.644mg 136%
Copper 0.04mg 1.22mg 131%
Fiber 0g 27.3g 109%
Manganese 0.006mg 2.482mg 108%
Magnesium 2mg 392mg 93%
Phosphorus 50mg 642mg 85%
Iron 0.13mg 5.73mg 70%
Selenium 0.4µg 25.4µg 45%
Fats 15.7g 42.16g 41%
Zinc 0.16mg 4.34mg 38%
Vitamin B6 0.011mg 0.473mg 36%
Protein 2.8g 18.29g 31%
Saturated fat 9.664g 3.663g 27%
Calcium 16mg 255mg 24%
Potassium 32mg 813mg 23%
Folate 2µg 87µg 21%
Vitamin B3 0.078mg 3.08mg 19%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Vitamin B5 0.087mg 0.985mg 18%
Choline 8.1mg 78.7mg 13%
Calories 327kcal 534kcal 10%
Monounsaturated fat 4.458g 7.527g 8%
Vitamin B2 0.057mg 0.161mg 8%
Vitamin K 1.3µg 4.3µg 3%
Sodium 92mg 30mg 3%
Carbs 20.9g 28.88g 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.31mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 20.9g 1.58g N/A
Sugar 19.76g 1.55g N/A
Tryptophan 0.04mg 0.297mg 0%
Threonine 0.127mg 0.766mg 0%
Isoleucine 0.17mg 0.896mg 0%
Leucine 0.275mg 1.235mg 0%
Lysine 0.223mg 0.862mg 0%
Methionine 0.07mg 0.37mg 0%
Phenylalanine 0.136mg 0.957mg 0%
Valine 0.188mg 1.072mg 0%
Histidine 0.076mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +568.1%
Contains more OtherOther +280.1%
Contains more ProteinProtein +553.2%
Contains more FatsFats +168.5%
Contains more CarbsCarbs +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +4194.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.