Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Tea — In-Depth Nutrition Comparison

Compare

Important differences between Liqueur and Tea

  • Liqueur has more Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Tea has more Manganese.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • Tea is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Liqueur vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Tea
Contains more Calcium +433.3%
Contains more Iron +1200%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +263.6%
Contains more Selenium +∞%
Contains less Sodium -95.7%
Contains more Manganese +6433.3%
Equal in Magnesium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +433.3%
Contains more Iron +1200%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +263.6%
Contains more Selenium +∞%
Contains less Sodium -95.7%
Contains more Manganese +6433.3%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
11
:
0
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +143.8%
Contains more Vitamin B5 +569.2%
Contains more Vitamin B6 +1000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Tea
Contains more Protein +4566.7%
Contains more Fats +∞%
Contains more Carbs +12194.1%
Contains more Other +9300%
Contains more Water +114.2%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +4566.7%
Contains more Fats +∞%
Contains more Carbs +12194.1%
Contains more Other +9300%
Contains more Water +114.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Tea Opinion
Net carbs 20.9g 0.17g Liqueur
Protein 2.8g 0.06g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 0.17g Liqueur
Calories 327kcal 1kcal Liqueur
Sugar 19.76g 0.02g Tea
Calcium 16mg 3mg Liqueur
Iron 0.13mg 0.01mg Liqueur
Magnesium 2mg 2mg
Phosphorus 50mg 1mg Liqueur
Potassium 32mg 18mg Liqueur
Sodium 92mg 4mg Tea
Zinc 0.16mg 0.01mg Liqueur
Copper 0.04mg 0.011mg Liqueur
Manganese 0.006mg 0.392mg Tea
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0.003mg Liqueur
Vitamin B3 0.078mg 0.032mg Liqueur
Vitamin B5 0.087mg 0.013mg Liqueur
Vitamin B6 0.011mg 0.001mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Tea
Saturated Fat 9.664g 0g Tea
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Tea
Minerals Daily Need Coverage Score
7%
Liqueur
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 19.74g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.