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  6. Liqueur vs. Tuna Bluefin

Liqueur vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between liqueur and tuna Bluefin

  • Liqueur has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin A, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 450% more than liqueur.
  • Liqueur has 6 times more saturated fat than tuna Bluefin. While liqueur has 9.664g of saturated fat, tuna Bluefin has only 1.612g.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Liqueur vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +3100%
Contains more PotassiumPotassium +909.4%
Contains more IronIron +907.7%
Contains more CopperCopper +175%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +337.6%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +13412.8%
Contains more Vitamin B5Vitamin B5 +1474.7%
Contains more Vitamin B6Vitamin B6 +4672.7%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Liqueur Tuna Bluefin DV% diff.
Vitamin B12 0.08µg 10.88µg 450%
Selenium 0.4µg 46.8µg 84%
Vitamin B3 0.078mg 10.54mg 65%
Vitamin A 173µg 757µg 65%
Protein 2.8g 29.91g 54%
Vitamin B6 0.011mg 0.525mg 40%
Phosphorus 50mg 326mg 39%
Saturated fat 9.664g 1.612g 37%
Vitamin B5 0.087mg 1.37mg 26%
Vitamin B1 0.011mg 0.278mg 22%
Vitamin B2 0.057mg 0.306mg 19%
Magnesium 2mg 64mg 15%
Iron 0.13mg 1.31mg 15%
Fats 15.7g 6.28g 14%
Potassium 32mg 323mg 9%
Polyunsaturated fat 0.669g 1.844g 8%
Copper 0.04mg 0.11mg 8%
Calories 327kcal 184kcal 7%
Carbs 20.9g 0g 7%
Monounsaturated fat 4.458g 2.053g 6%
Zinc 0.16mg 0.77mg 6%
Cholesterol 58mg 49mg 3%
Vitamin E 0.45mg 3%
Sodium 92mg 50mg 2%
Caffeine 8mg 2%
Manganese 0.006mg 0.02mg 1%
Calcium 16mg 10mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g N/A
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0.335mg 0%
Threonine 0.127mg 1.311mg 0%
Isoleucine 0.17mg 1.378mg 0%
Leucine 0.275mg 2.431mg 0%
Lysine 0.223mg 2.747mg 0%
Methionine 0.07mg 0.885mg 0%
Phenylalanine 0.136mg 1.168mg 0%
Valine 0.188mg 1.541mg 0%
Histidine 0.076mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.7%
Contains more ProteinProtein +968.2%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +117.1%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +175.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.