Liqueur vs. Wakame — In-Depth Nutrition Comparison
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The main differences between liqueur and wakame
- Wakame is richer than liqueur in manganese, folate, copper, iron, magnesium, calcium, and vitamin B2.
- Daily need coverage for manganese for wakame is 61% higher.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +23233.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin B3Vitamin B3 | +1951.3% |
| Contains more Vitamin B5Vitamin B5 | +701.1% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 1.4mg | 61% |
| Folate | 2µg | 196µg | 49% |
| Saturated fat | 9.664g | 0.13g | 43% |
| Sodium | 92mg | 872mg | 34% |
| Copper | 0.04mg | 0.284mg | 27% |
| Iron | 0.13mg | 2.18mg | 26% |
| Magnesium | 2mg | 107mg | 25% |
| Fats | 15.7g | 0.64g | 23% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 18µg | 17% |
| Calories | 327kcal | 45kcal | 14% |
| Vitamin B2 | 0.057mg | 0.23mg | 13% |
| Calcium | 16mg | 150mg | 13% |
| Vitamin B5 | 0.087mg | 0.697mg | 12% |
| Monounsaturated fat | 4.458g | 0.058g | 11% |
| Vitamin B3 | 0.078mg | 1.6mg | 10% |
| Phosphorus | 50mg | 80mg | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Carbs | 20.9g | 9.14g | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Vitamin K | 1.3µg | 5.3µg | 3% |
| Polyunsaturated fat | 0.669g | 0.218g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Vitamin B6 | 0.011mg | 0.002mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Potassium | 32mg | 50mg | 1% |
| Choline | 8.1mg | 13.9mg | 1% |
| Protein | 2.8g | 3.03g | 0% |
| Net carbs | 20.9g | 8.64g | N/A |
| Sugar | 19.76g | 0.65g | N/A |
| Tryptophan | 0.04mg | 0.035mg | 0% |
| Threonine | 0.127mg | 0.165mg | 0% |
| Isoleucine | 0.17mg | 0.087mg | 0% |
| Leucine | 0.275mg | 0.257mg | 0% |
| Lysine | 0.223mg | 0.112mg | 0% |
| Methionine | 0.07mg | 0.063mg | 0% |
| Phenylalanine | 0.136mg | 0.112mg | 0% |
| Valine | 0.188mg | 0.209mg | 0% |
| Histidine | 0.076mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2353.1% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +95.8% |
| Contains more WaterWater | +72% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7586.2% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
