Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Watercress

Liqueur vs. Watercress — In-Depth Nutrition Comparison

Compare

What are the main differences between Liqueur and Watercress?

  • Liqueur has less Vitamin K, Vitamin C, Calcium, Manganese, Vitamin B6, Potassium, and Vitamin B1 than Watercress.
  • Watercress's daily need coverage for Vitamin K is 207% higher.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Watercress, raw types in this comparison.

Infographic

Liqueur vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Watercress
Watercress
Contains more Zinc +45.5%
Contains more Calcium +650%
Contains more Iron +53.8%
Contains more Magnesium +950%
Contains more Phosphorus +20%
Contains more Potassium +931.3%
Contains less Sodium -55.4%
Contains more Copper +92.5%
Contains more Manganese +3966.7%
Contains more Selenium +125%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Watercress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 15% 26% 30% 6% 3% 26% 32% 5%
Contains more Zinc +45.5%
Contains more Calcium +650%
Contains more Iron +53.8%
Contains more Magnesium +950%
Contains more Phosphorus +20%
Contains more Potassium +931.3%
Contains less Sodium -55.4%
Contains more Copper +92.5%
Contains more Manganese +3966.7%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
10
Watercress
Watercress
Contains more Vitamin B12 +∞%
Contains more Vitamin A +414.7%
Contains more Vitamin E +122.2%
Contains more Vitamin C +21400%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +1072.7%
Contains more Folate +350%
Contains more Vitamin K +19130.8%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Watercress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 192% 20% 0% 144% 23% 28% 4% 19% 30% 7% 0% 625%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +414.7%
Contains more Vitamin E +122.2%
Contains more Vitamin C +21400%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +1072.7%
Contains more Folate +350%
Contains more Vitamin K +19130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Watercress
Watercress
Contains more Protein +21.7%
Contains more Fats +15600%
Contains more Carbs +1520.2%
Contains more Other +1075%
Contains more Water +104.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Watercress
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more Protein +21.7%
Contains more Fats +15600%
Contains more Carbs +1520.2%
Contains more Other +1075%
Contains more Water +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Watercress
Watercress
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +1811.4%
Contains less Saturated Fat -99.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Watercress
39% 11% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +1811.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Watercress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Watercress Opinion
Net carbs 20.9g 0.79g Liqueur
Protein 2.8g 2.3g Liqueur
Fats 15.7g 0.1g Liqueur
Carbs 20.9g 1.29g Liqueur
Calories 327kcal 11kcal Liqueur
Sugar 19.76g 0.2g Watercress
Fiber 0g 0.5g Watercress
Calcium 16mg 120mg Watercress
Iron 0.13mg 0.2mg Watercress
Magnesium 2mg 21mg Watercress
Phosphorus 50mg 60mg Watercress
Potassium 32mg 330mg Watercress
Sodium 92mg 41mg Watercress
Zinc 0.16mg 0.11mg Liqueur
Copper 0.04mg 0.077mg Watercress
Manganese 0.006mg 0.244mg Watercress
Selenium 0.4µg 0.9µg Watercress
Vitamin A 620IU 3191IU Watercress
Vitamin A RAE 173µg 160µg Liqueur
Vitamin E 0.45mg 1mg Watercress
Vitamin C 0.2mg 43mg Watercress
Vitamin B1 0.011mg 0.09mg Watercress
Vitamin B2 0.057mg 0.12mg Watercress
Vitamin B3 0.078mg 0.2mg Watercress
Vitamin B5 0.087mg 0.31mg Watercress
Vitamin B6 0.011mg 0.129mg Watercress
Folate 2µg 9µg Watercress
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 250µg Watercress
Tryptophan 0.04mg 0.03mg Liqueur
Threonine 0.127mg 0.133mg Watercress
Isoleucine 0.17mg 0.093mg Liqueur
Leucine 0.275mg 0.166mg Liqueur
Lysine 0.223mg 0.134mg Liqueur
Methionine 0.07mg 0.02mg Liqueur
Phenylalanine 0.136mg 0.114mg Liqueur
Valine 0.188mg 0.137mg Liqueur
Histidine 0.076mg 0.04mg Liqueur
Cholesterol 58mg 0mg Watercress
Saturated Fat 9.664g 0.027g Watercress
Monounsaturated Fat 4.458g 0.008g Liqueur
Polyunsaturated fat 0.669g 0.035g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Watercress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
91%
Watercress
Minerals Daily Need Coverage Score
7%
Liqueur
18%
Watercress

Comparison summary

Which food is lower in Sugar?
Watercress
Watercress is lower in Sugar (difference - 19.56g)
Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Watercress
Watercress is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 9.637g)
Which food is lower in glycemic index?
Watercress
Watercress is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.