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  6. Liqueur vs. Watercress

Liqueur vs. Watercress — In-Depth Nutrition Comparison

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What are the main differences between liqueur and watercress?

  • Liqueur has less vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B6, potassium, and vitamin B1 than watercress.
  • Watercress's daily need coverage for vitamin K is 207% higher.
  • Watercress has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Watercress, raw types in this comparison.

Infographic

Liqueur vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more ZincZinc +45.5%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +931.3%
Contains more IronIron +53.8%
Contains more CopperCopper +92.5%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +3966.7%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21400%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +1072.7%
Contains more Vitamin KVitamin K +19130.8%
Contains more FolateFolate +350%
Contains more CholineCholine +11.1%
~equal in Vitamin A ~160µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Watercress DV% diff.
Vitamin K 1.3µg 250µg 207%
Vitamin C 0.2mg 43mg 48%
Saturated fat 9.664g 0.027g 44%
Fats 15.7g 0.1g 24%
Cholesterol 58mg 0mg 19%
Calories 327kcal 11kcal 16%
Monounsaturated fat 4.458g 0.008g 11%
Manganese 0.006mg 0.244mg 10%
Calcium 16mg 120mg 10%
Potassium 32mg 330mg 9%
Vitamin B6 0.011mg 0.129mg 9%
Vitamin B1 0.011mg 0.09mg 7%
Carbs 20.9g 1.29g 7%
Magnesium 2mg 21mg 5%
Vitamin B2 0.057mg 0.12mg 5%
Polyunsaturated fat 0.669g 0.035g 4%
Copper 0.04mg 0.077mg 4%
Vitamin E 0.45mg 1mg 4%
Vitamin B5 0.087mg 0.31mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 2µg 9µg 2%
Fiber 0g 0.5g 2%
Caffeine 8mg 0mg 2%
Sodium 92mg 41mg 2%
Vitamin B3 0.078mg 0.2mg 1%
Phosphorus 50mg 60mg 1%
Protein 2.8g 2.3g 1%
Vitamin A 173µg 160µg 1%
Iron 0.13mg 0.2mg 1%
Selenium 0.4µg 0.9µg 1%
Net carbs 20.9g 0.79g N/A
Sugar 19.76g 0.2g N/A
Zinc 0.16mg 0.11mg 0%
Choline 8.1mg 9mg 0%
Tryptophan 0.04mg 0.03mg 0%
Threonine 0.127mg 0.133mg 0%
Isoleucine 0.17mg 0.093mg 0%
Leucine 0.275mg 0.166mg 0%
Lysine 0.223mg 0.134mg 0%
Methionine 0.07mg 0.02mg 0%
Phenylalanine 0.136mg 0.114mg 0%
Valine 0.188mg 0.137mg 0%
Histidine 0.076mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +15600%
Contains more CarbsCarbs +1520.2%
Contains more OtherOther +1075%
Contains more WaterWater +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +55625%
Contains more Poly. FatPolyunsaturated fat +1811.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.