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  6. Liqueur vs. Wild rice raw

Liqueur vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between liqueur and wild rice raw

  • Liqueur has less manganese, phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, and folate than wild rice raw.
  • Wild rice raw covers your daily need for manganese, 58% more than liqueur.
  • Liqueur has 62 times more saturated fat than wild rice raw. While liqueur has 9.664g of saturated fat, wild rice raw has only 0.156g.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Wild rice, raw.

Infographic

Liqueur vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +1234.4%
Contains more IronIron +1407.7%
Contains more CopperCopper +1210%
Contains more ZincZinc +3625%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +22050%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +359.6%
Contains more Vitamin B3Vitamin B3 +8532.1%
Contains more Vitamin B5Vitamin B5 +1134.5%
Contains more Vitamin B6Vitamin B6 +3454.5%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +4650%
Contains more CholineCholine +332.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1353.7%
Contains more WaterWater +499.2%
Contains more OtherOther +821.6%
Contains more ProteinProtein +426.1%
Contains more CarbsCarbs +258.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2703.8%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.676g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Wild rice raw DV% diff.
Manganese 0.006mg 1.329mg 58%
Phosphorus 50mg 433mg 55%
Copper 0.04mg 0.524mg 54%
Zinc 0.16mg 5.96mg 53%
Saturated fat 9.664g 0.156g 43%
Vitamin B3 0.078mg 6.733mg 42%
Magnesium 2mg 177mg 42%
Vitamin B6 0.011mg 0.391mg 29%
Fiber 0g 6.2g 25%
Protein 2.8g 14.73g 24%
Iron 0.13mg 1.96mg 23%
Folate 2µg 95µg 23%
Fats 15.7g 1.08g 22%
Vitamin B5 0.087mg 1.074mg 20%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 0mg 19%
Carbs 20.9g 74.9g 18%
Vitamin B2 0.057mg 0.262mg 16%
Potassium 32mg 427mg 12%
Monounsaturated fat 4.458g 0.159g 11%
Vitamin B1 0.011mg 0.115mg 9%
Choline 8.1mg 35mg 5%
Sodium 92mg 7mg 4%
Selenium 0.4µg 2.8µg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 327kcal 357kcal 2%
Vitamin E 0.45mg 0.82mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 1.9µg 1%
Calcium 16mg 21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 68.7g N/A
Sugar 19.76g 2.5g N/A
Polyunsaturated fat 0.669g 0.676g 0%
Tryptophan 0.04mg 0.179mg 0%
Threonine 0.127mg 0.469mg 0%
Isoleucine 0.17mg 0.618mg 0%
Leucine 0.275mg 1.018mg 0%
Lysine 0.223mg 0.629mg 0%
Methionine 0.07mg 0.438mg 0%
Phenylalanine 0.136mg 0.721mg 0%
Valine 0.188mg 0.858mg 0%
Histidine 0.076mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
37%
Wild rice raw
Minerals Daily Need Coverage Score
7%
Liqueur
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 9.508g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.