Liqueur vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between liqueur and yolk
- The amount of choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, folate, and iron in yolk is higher than in liqueur.
- Yolk covers your daily cholesterol needs 342% more than liqueur.
- Liqueur contains less cholesterol.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +706.3% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +1337.5% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin AVitamin A | +120.2% |
| Contains more Vitamin EVitamin E | +473.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B5Vitamin B5 | +3336.8% |
| Contains more Vitamin B6Vitamin B6 | +3081.8% |
| Contains more Vitamin B12Vitamin B12 | +2337.5% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +10025.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 58mg | 1085mg | 342% |
| Choline | 8.1mg | 820.2mg | 148% |
| Selenium | 0.4µg | 56µg | 101% |
| Vitamin B12 | 0.08µg | 1.95µg | 78% |
| Vitamin B5 | 0.087mg | 2.99mg | 58% |
| Phosphorus | 50mg | 390mg | 49% |
| Vitamin B2 | 0.057mg | 0.528mg | 36% |
| Folate | 2µg | 146µg | 36% |
| Iron | 0.13mg | 2.73mg | 33% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Protein | 2.8g | 15.86g | 26% |
| Vitamin B6 | 0.011mg | 0.35mg | 26% |
| Polyunsaturated fat | 0.669g | 4.204g | 24% |
| Vitamin A | 173µg | 381µg | 23% |
| Zinc | 0.16mg | 2.3mg | 19% |
| Monounsaturated fat | 4.458g | 11.738g | 18% |
| Fats | 15.7g | 26.54g | 17% |
| Vitamin E | 0.45mg | 2.58mg | 14% |
| Vitamin B1 | 0.011mg | 0.176mg | 14% |
| Calcium | 16mg | 129mg | 11% |
| Carbs | 20.9g | 3.59g | 6% |
| Copper | 0.04mg | 0.077mg | 4% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 32mg | 109mg | 2% |
| Sodium | 92mg | 48mg | 2% |
| Manganese | 0.006mg | 0.055mg | 2% |
| Saturated fat | 9.664g | 9.551g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Calories | 327kcal | 322kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 3.59g | N/A |
| Sugar | 19.76g | 0.56g | N/A |
| Vitamin B3 | 0.078mg | 0.024mg | 0% |
| Tryptophan | 0.04mg | 0.177mg | 0% |
| Threonine | 0.127mg | 0.687mg | 0% |
| Isoleucine | 0.17mg | 0.866mg | 0% |
| Leucine | 0.275mg | 1.399mg | 0% |
| Lysine | 0.223mg | 1.217mg | 0% |
| Methionine | 0.07mg | 0.378mg | 0% |
| Phenylalanine | 0.136mg | 0.681mg | 0% |
| Valine | 0.188mg | 0.949mg | 0% |
| Histidine | 0.076mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +482.2% |
| Contains more OtherOther | +729.4% |
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +69% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains more Poly. FatPolyunsaturated fat | +528.4% |
~equal in
Saturated fat
~9.551g
