Lychee vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between lychee and bean raw?
- Lychee is richer in vitamin C, yet bean raw is richer in folate, copper, iron, vitamin B1, fiber, phosphorus, selenium, manganese, and magnesium.
- Bean raw's daily need coverage for folate is 128% higher.
- Lychee has 11 times more vitamin C than bean raw. Lychee has 71.5mg of vitamin C, while bean raw has 6.3mg.
- Bean raw has a lower glycemic index than lychee.
We used Litchis, raw and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +714.6% |
| Contains more IronIron | +1535.5% |
| Contains more CopperCopper | +503.4% |
| Contains more ZincZinc | +3157.1% |
| Contains more PhosphorusPhosphorus | +1225.8% |
| Contains more ManganeseManganese | +1987.3% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1034.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +6381.8% |
| Contains more Vitamin B2Vitamin B2 | +226.2% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +832.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 525µg | 128% |
| Copper | 0.148mg | 0.893mg | 83% |
| Vitamin C | 71.5mg | 6.3mg | 72% |
| Iron | 0.31mg | 5.07mg | 60% |
| Vitamin B1 | 0.011mg | 0.713mg | 59% |
| Fiber | 1.3g | 15.5g | 57% |
| Phosphorus | 31mg | 411mg | 54% |
| Selenium | 0.6µg | 27.9µg | 50% |
| Manganese | 0.055mg | 1.148mg | 48% |
| Protein | 0.83g | 21.42g | 41% |
| Magnesium | 10mg | 176mg | 40% |
| Potassium | 171mg | 1393mg | 36% |
| Vitamin B6 | 0.1mg | 0.474mg | 29% |
| Zinc | 0.07mg | 2.28mg | 20% |
| Vitamin B5 | 0.785mg | 16% | |
| Carbs | 16.53g | 62.55g | 15% |
| Calories | 66kcal | 347kcal | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.065mg | 0.212mg | 11% |
| Calcium | 5mg | 113mg | 11% |
| Choline | 7.1mg | 66.2mg | 11% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Vitamin B3 | 0.603mg | 1.174mg | 4% |
| Polyunsaturated fat | 0.132g | 0.407g | 2% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Saturated fat | 0.099g | 0.235g | 1% |
| Fats | 0.44g | 1.23g | 1% |
| Net carbs | 15.23g | 47.05g | N/A |
| Sugar | 15.23g | 2.11g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Monounsaturated fat | 0.12g | 0.229g | 0% |
| Tryptophan | 0.007mg | 0.237mg | 0% |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 0.041mg | 1.356mg | 0% |
| Methionine | 0.009mg | 0.259mg | 0% |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +621.6% |
| Contains more ProteinProtein | +2480.7% |
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +688.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |