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  6. Lychee vs. Green bean raw

Lychee vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between lychee and green bean raw?

  • Lychee is richer in vitamin C and copper, yet green bean raw is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, and fiber.
  • Lychee's daily need coverage for vitamin C is 66% higher.
  • Lychee has 2 times more copper than green bean raw. Lychee has 0.148mg of copper, while green bean raw has 0.069mg.
  • Green bean raw has a lower glycemic index than lychee.

We used Litchis, raw and Beans, snap, green, raw types in this comparison.

Infographic

Lychee vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +114.5%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +232.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +292.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +486.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +135.7%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Green bean raw DV% diff.
Vitamin C 71.5mg 12.2mg 66%
Vitamin K 0.4µg 43µg 36%
Copper 0.148mg 0.069mg 9%
Iron 0.31mg 1.03mg 9%
Manganese 0.055mg 0.216mg 7%
Vitamin B1 0.011mg 0.082mg 6%
Fiber 1.3g 2.7g 6%
Folate 14µg 33µg 5%
Vitamin B5 0.225mg 5%
Magnesium 10mg 25mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.065mg 0.104mg 3%
Vitamin B6 0.1mg 0.141mg 3%
Calcium 5mg 37mg 3%
Carbs 16.53g 6.97g 3%
Protein 0.83g 1.83g 2%
Vitamin E 0.07mg 0.41mg 2%
Calories 66kcal 31kcal 2%
Fructose 1.39g 2%
Zinc 0.07mg 0.24mg 2%
Choline 7.1mg 15.3mg 1%
Phosphorus 31mg 38mg 1%
Vitamin B3 0.603mg 0.734mg 1%
Potassium 171mg 211mg 1%
Fats 0.44g 0.22g 0%
Net carbs 15.23g 4.27g N/A
Sugar 15.23g 3.26g N/A
Starch 0.88g 0%
Sodium 1mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.099g 0.05g 0%
Monounsaturated fat 0.12g 0.01g 0%
Polyunsaturated fat 0.132g 0.113g 0%
Tryptophan 0.007mg 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.041mg 0.088mg 0%
Methionine 0.009mg 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +100%
Contains more CarbsCarbs +137.2%
Contains more ProteinProtein +120.5%
Contains more WaterWater +10.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains less Sat. FatSaturated fat -49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.