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  6. Lychee vs. Beef broiled

Lychee vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between lychee and beef broiled

  • Lychee has more vitamin C; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Lychee is lower in saturated fat.
  • Lychee has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Litchis, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lychee vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +74.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +358.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +86%
Contains more IronIron +738.7%
Contains more ZincZinc +8914.3%
Contains more PhosphorusPhosphorus +538.7%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +791.9%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1060.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 71.5mg 0mg 79%
Zinc 0.07mg 6.31mg 57%
Protein 0.83g 25.93g 50%
Selenium 0.6µg 21.5µg 38%
Vitamin B3 0.603mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Iron 0.31mg 2.6mg 29%
Saturated fat 0.099g 5.895g 26%
Phosphorus 31mg 198mg 24%
Fats 0.44g 15.41g 23%
Vitamin B6 0.1mg 0.382mg 22%
Monounsaturated fat 0.12g 6.668g 16%
Choline 7.1mg 82.4mg 14%
Vitamin B5 0.658mg 13%
Vitamin B2 0.065mg 0.176mg 9%
Calories 66kcal 250kcal 9%
Copper 0.148mg 0.085mg 7%
Carbs 16.53g 0g 6%
Fiber 1.3g 0g 5%
Potassium 171mg 318mg 4%
Sodium 1mg 72mg 3%
Vitamin B1 0.011mg 0.046mg 3%
Magnesium 10mg 21mg 3%
Polyunsaturated fat 0.132g 0.484g 2%
Manganese 0.055mg 0.012mg 2%
Folate 14µg 9µg 1%
Calcium 5mg 18mg 1%
Vitamin K 0.4µg 1.2µg 1%
Net carbs 15.23g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 15.23g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.07mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.007mg 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 0.041mg 1.54mg 0%
Methionine 0.009mg 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more ProteinProtein +3024.1%
Contains more FatsFats +3402.3%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5456.7%
Contains more Poly. FatPolyunsaturated fat +266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.