Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Lobster Raw

Lychee vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Differences between lychee and lobster Raw

  • Lychee has more vitamin C, while lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, choline, and calcium.
  • Lobster Raw's daily need coverage for copper is 133% higher.
  • The amount of sodium in lychee is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Crustaceans, lobster, northern, raw.

Infographic

Lychee vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +811.5%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +419.4%
Contains more SeleniumSelenium +10500%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +890.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Lychee Lobster Raw DV% diff.
Copper 0.148mg 1.349mg 133%
Selenium 0.6µg 63.6µg 115%
Vitamin C 71.5mg 0mg 79%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.07mg 3.53mg 31%
Protein 0.83g 16.52g 31%
Vitamin B5 1.449mg 29%
Phosphorus 31mg 161mg 19%
Sodium 1mg 423mg 18%
Choline 7.1mg 70.3mg 11%
Calcium 5mg 84mg 8%
Magnesium 10mg 38mg 7%
Vitamin B3 0.603mg 1.591mg 6%
Carbs 16.53g 0g 6%
Fiber 1.3g 0g 5%
Vitamin E 0.07mg 0.87mg 5%
Vitamin B2 0.065mg 0.014mg 4%
Folate 14µg 10µg 1%
Polyunsaturated fat 0.132g 0.296g 1%
Vitamin B1 0.011mg 0.02mg 1%
Calories 66kcal 77kcal 1%
Iron 0.31mg 0.26mg 1%
Potassium 171mg 200mg 1%
Fats 0.44g 0.75g 0%
Net carbs 15.23g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 15.23g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.055mg 0.056mg 0%
Vitamin B6 0.1mg 0.104mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.099g 0.181g 0%
Monounsaturated fat 0.12g 0.22g 0%
Tryptophan 0.007mg 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 0.041mg 1.24mg 0%
Methionine 0.009mg 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1890.4%
Contains more FatsFats +70.5%
Contains more OtherOther +304.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +124.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.