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Lychee vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between lychee and oyster breaded and fried

  • Lychee has more vitamin C; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Lychee has 19 times more vitamin C than oyster breaded and fried. Lychee has 71.5mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Lychee is lower in sodium.
  • Lychee has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Litchis, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lychee vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +1140%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +2141.9%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +412.9%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1781.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +42.3%
Contains more WaterWater +26.3%
Contains more ProteinProtein +956.6%
Contains more FatsFats +2759.1%
Contains more OtherOther +425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3818.3%
Contains more Poly. FatPolyunsaturated fat +2409.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Oyster breaded and fried DV% diff.
Zinc 0.07mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.148mg 4.294mg 461%
Selenium 0.6µg 66.5µg 120%
Iron 0.31mg 6.95mg 83%
Vitamin C 71.5mg 3.8mg 75%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.132g 3.313g 21%
Manganese 0.055mg 0.49mg 19%
Fats 0.44g 12.58g 19%
Phosphorus 31mg 159mg 18%
Sodium 1mg 417mg 18%
Protein 0.83g 8.77g 16%
Saturated fat 0.099g 3.197g 14%
Vitamin B1 0.011mg 0.15mg 12%
Magnesium 10mg 58mg 11%
Monounsaturated fat 0.12g 4.702g 11%
Vitamin B2 0.065mg 0.202mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.603mg 1.65mg 7%
Calories 66kcal 199kcal 7%
Calcium 5mg 62mg 6%
Fiber 1.3g 5%
Vitamin B5 0.27mg 5%
Folate 14µg 31µg 4%
Vitamin B6 0.1mg 0.064mg 3%
Potassium 171mg 244mg 2%
Carbs 16.53g 11.62g 2%
Choline 7.1mg 1%
Net carbs 15.23g 11.62g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.041mg 0.582mg 0%
Methionine 0.009mg 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
11%
Lychee
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 3.098g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.