Lychee vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the main differences between lychee and pacific saury raw?
- Lychee is richer in vitamin C and copper, yet pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and manganese.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- Lychee has 19 times more vitamin C than pacific saury raw. Lychee has 71.5mg of vitamin C, while pacific saury raw has 3.8mg.
- Pacific saury raw has a lower glycemic index than lychee.
We used Litchis, raw and Fish, pike, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +190.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +77.4% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +609.7% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1781.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +815.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2220.5% |
| Contains more FatsFats | +56.8% |
| Contains more OtherOther | +156.8% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin C | 71.5mg | 3.8mg | 75% |
| Protein | 0.83g | 19.26g | 37% |
| Phosphorus | 31mg | 220mg | 27% |
| Selenium | 0.6µg | 12.6µg | 22% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B3 | 0.603mg | 2.3mg | 11% |
| Copper | 0.148mg | 0.051mg | 11% |
| Choline | 7.1mg | 65mg | 11% |
| Manganese | 0.055mg | 0.24mg | 8% |
| Carbs | 16.53g | 0g | 6% |
| Magnesium | 10mg | 31mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.07mg | 0.67mg | 5% |
| Calcium | 5mg | 57mg | 5% |
| Vitamin B1 | 0.011mg | 0.058mg | 4% |
| Iron | 0.31mg | 0.55mg | 3% |
| Potassium | 171mg | 259mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Vitamin B6 | 0.1mg | 0.117mg | 1% |
| Calories | 66kcal | 88kcal | 1% |
| Vitamin E | 0.07mg | 0.2mg | 1% |
| Fats | 0.44g | 0.69g | 0% |
| Net carbs | 15.23g | 0g | N/A |
| Sugar | 15.23g | 0g | N/A |
| Vitamin B2 | 0.065mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.099g | 0.118g | 0% |
| Monounsaturated fat | 0.12g | 0.157g | 0% |
| Polyunsaturated fat | 0.132g | 0.202g | 0% |
| Tryptophan | 0.007mg | 0.216mg | 0% |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 0.041mg | 1.768mg | 0% |
| Methionine | 0.009mg | 0.57mg | 0% |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
11%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lychee is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 0.019g)