Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Pea raw

Lychee vs. Pea raw — In-Depth Nutrition Comparison

Compare

How are lychee and pea raw different?

  • Lychee is richer in vitamin C, while pea raw is higher in vitamin B1, vitamin K, fiber, manganese, vitamin A, iron, folate, phosphorus, and zinc.
  • Lychee covers your daily need for vitamin C, 35% more than pea raw.

Litchis, raw and Peas, green, raw types were used in this article.

Infographic

Lychee vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +374.2%
Contains more CopperCopper +18.9%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +248.4%
Contains more ManganeseManganese +645.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +6100%
Contains more FolateFolate +364.3%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Pea raw DV% diff.
Vitamin C 71.5mg 40mg 35%
Vitamin B1 0.011mg 0.266mg 21%
Vitamin K 0.4µg 24.8µg 20%
Fiber 1.3g 5.7g 18%
Manganese 0.055mg 0.41mg 15%
Iron 0.31mg 1.47mg 15%
Folate 14µg 65µg 13%
Phosphorus 31mg 108mg 11%
Zinc 0.07mg 1.24mg 11%
Vitamin B3 0.603mg 2.09mg 9%
Protein 0.83g 5.42g 9%
Magnesium 10mg 33mg 5%
Vitamin B2 0.065mg 0.132mg 5%
Vitamin B6 0.1mg 0.169mg 5%
Vitamin A 0µg 38µg 4%
Choline 7.1mg 28.4mg 4%
Copper 0.148mg 0.176mg 3%
Potassium 171mg 244mg 2%
Calcium 5mg 25mg 2%
Vitamin B5 0.104mg 2%
Selenium 0.6µg 1.8µg 2%
Calories 66kcal 81kcal 1%
Carbs 16.53g 14.45g 1%
Fats 0.44g 0.4g 0%
Net carbs 15.23g 8.75g N/A
Sugar 15.23g 5.67g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.07mg 0.13mg 0%
Saturated fat 0.099g 0.071g 0%
Monounsaturated fat 0.12g 0.035g 0%
Polyunsaturated fat 0.132g 0.187g 0%
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.041mg 0.317mg 0%
Methionine 0.009mg 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +14.4%
Contains more ProteinProtein +553%
Contains more OtherOther +97.7%
~equal in Fats ~0.4g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +242.9%
Contains less Sat. FatSaturated fat -28.3%
Contains more Poly. FatPolyunsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.