Lychee vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between Lychee and Chili pepper
- Lychee has less Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Vitamin A RAE, and Vitamin B1 than Chili pepper.
- Chili pepper covers your daily need of Vitamin C 80% more than Lychee.
These are the specific foods used in this comparison Litchis, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +406% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +53.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +87.6% |
| Contains more ProteinProtein | +125.3% |
| Contains more OtherOther | +95.5% |
~equal in
Fats
~0.44g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated Fat | +400% |
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 66kcal | 40kcal |
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| Protein | 0.83g | 1.87g |
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| Fats | 0.44g | 0.44g | |
| Vitamin C | 71.5mg | 143.7mg |
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| Net carbs | 15.23g | 7.31g |
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| Carbs | 16.53g | 8.81g |
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| Magnesium | 10mg | 23mg |
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| Calcium | 5mg | 14mg |
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| Potassium | 171mg | 322mg |
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| Iron | 0.31mg | 1.03mg |
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| Sugar | 15.23g | 5.3g |
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| Fiber | 1.3g | 1.5g |
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| Copper | 0.148mg | 0.129mg |
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| Zinc | 0.07mg | 0.26mg |
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| Phosphorus | 31mg | 43mg |
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| Sodium | 1mg | 9mg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.07mg | 0.69mg |
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| Manganese | 0.055mg | 0.187mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.011mg | 0.072mg |
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| Vitamin B2 | 0.065mg | 0.086mg |
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| Vitamin B3 | 0.603mg | 1.244mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.1mg | 0.506mg |
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| Vitamin K | 0.4µg | 14µg |
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| Folate | 14µg | 23µg |
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| Choline | 7.1mg | 10.9mg |
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| Saturated Fat | 0.099g | 0.042g |
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| Monounsaturated Fat | 0.12g | 0.024g |
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| Polyunsaturated fat | 0.132g | 0.239g |
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| Tryptophan | 0.007mg | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.041mg | 0.089mg |
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| Methionine | 0.009mg | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
61%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)