Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lychee vs Breadfruit - In-Depth Nutrition Comparison

Compare

Summary of differences between Lychee and Breadfruit

  • Lychee has more Vitamin C, and Copper, however Breadfruit is higher in Fiber, Potassium, and Vitamin B1.
  • Lychee covers your daily need of Vitamin C 47% more than Breadfruit.
  • Lychee has 2 times more Copper than Breadfruit. While Lychee has 0.148mg of Copper, Breadfruit has only 0.084mg.
  • Breadfruit has less Sugar.

These are the specific foods used in this comparison Litchis, raw and Breadfruit, raw.

Infographic

Lychee vs Breadfruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Copper +76.2%
Contains less Sodium -50%
Contains more Iron +74.2%
Contains more Calcium +240%
Contains more Potassium +186.5%
Contains more Magnesium +150%
Contains more Zinc +71.4%
Equal in Phosphorus - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Copper +76.2%
Contains less Sodium -50%
Contains more Iron +74.2%
Contains more Calcium +240%
Contains more Potassium +186.5%
Contains more Magnesium +150%
Contains more Zinc +71.4%
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
Contains more Vitamin C +146.6%
Contains more Vitamin B2 +116.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +49.3%
Contains more Vitamin K +25%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +146.6%
Contains more Vitamin B2 +116.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +49.3%
Contains more Vitamin K +25%
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
18
Breadfruit
Mineral Summary Score
13
Lychee
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
6%
Breadfruit
Carbohydrates
17%
Lychee
27%
Breadfruit
Fats
2%
Lychee
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Breadfruit
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 4.23g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lychee Breadfruit Opinion
Calories 66 103 Breadfruit
Protein 0.83 1.07 Breadfruit
Fats 0.44 0.23 Lychee
Vitamin C 71.5 29 Lychee
Carbs 16.53 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.54 Breadfruit
Calcium 5 17 Breadfruit
Potassium 171 490 Breadfruit
Magnesium 10 25 Breadfruit
Sugar 15.23 11 Breadfruit
Fiber 1.3 4.9 Breadfruit
Copper 0.148 0.084 Lychee
Zinc 0.07 0.12 Breadfruit
Starch
Phosphorus 31 30 Lychee
Sodium 1 2 Lychee
Vitamin A 0 0
Vitamin E 0.07 0.1 Breadfruit
Vitamin D 0 0
Vitamin B1 0.011 0.11 Breadfruit
Vitamin B2 0.065 0.03 Lychee
Vitamin B3 0.603 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 0.1
Vitamin B12 0 0
Vitamin K 0.4 0.5 Breadfruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.099 0.048 Breadfruit
Monounsaturated Fat 0.12 0.034 Lychee
Polyunsaturated fat 0.132 0.066 Lychee
Tryptophan 0.007 Lychee
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.041 0.037 Lychee
Methionine 0.009 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.