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  6. Lychee vs. Breadfruit

Lychee vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between lychee and breadfruit

  • Lychee has more vitamin C and copper; however, breadfruit is higher in fiber, potassium, and vitamin B1.
  • Lychee covers your daily need for vitamin C, 47% more than breadfruit.
  • Lychee has 2 times more copper than breadfruit. While lychee has 0.148mg of copper, breadfruit has only 0.084mg.
  • Breadfruit has less sugar.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Litchis, raw and Breadfruit, raw.

Infographic

Lychee vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CopperCopper +76.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +74.2%
Contains more ZincZinc +71.4%
~equal in Phosphorus ~30mg
~equal in Manganese ~0.06mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +146.6%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +38%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Lychee Breadfruit DV% diff.
Vitamin C 71.5mg 29mg 47%
Fiber 1.3g 4.9g 14%
Vitamin B5 0.457mg 9%
Potassium 171mg 490mg 9%
Vitamin B1 0.011mg 0.11mg 8%
Copper 0.148mg 0.084mg 7%
Carbs 16.53g 27.12g 4%
Magnesium 10mg 25mg 4%
Vitamin B2 0.065mg 0.03mg 3%
Iron 0.31mg 0.54mg 3%
Vitamin B3 0.603mg 0.9mg 2%
Calories 66kcal 103kcal 2%
Calcium 5mg 17mg 1%
Protein 0.83g 1.07g 0%
Fats 0.44g 0.23g 0%
Net carbs 15.23g 22.22g N/A
Sugar 15.23g 11g N/A
Zinc 0.07mg 0.12mg 0%
Phosphorus 31mg 30mg 0%
Sodium 1mg 2mg 0%
Vitamin E 0.07mg 0.1mg 0%
Manganese 0.055mg 0.06mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.4µg 0.5µg 0%
Folate 14µg 14µg 0%
Choline 7.1mg 9.8mg 0%
Saturated fat 0.099g 0.048g 0%
Monounsaturated fat 0.12g 0.034g 0%
Polyunsaturated fat 0.132g 0.066g 0%
Tryptophan 0.007mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.041mg 0.037mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +91.3%
Contains more WaterWater +15.7%
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +252.9%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -51.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.