Lychee vs. Prickly pear — In-Depth Nutrition Comparison
Compare
Differences between lychee and prickly pear
- Lychee has more vitamin C and copper, while prickly pear has more magnesium, fiber, and calcium.
- Lychee's daily need coverage for vitamin C is 64% higher.
- Prickly pear contains 2 times less copper than lychee. Lychee contains 0.148mg of copper, while prickly pear contains 0.08mg.
- Prickly pear has a lower glycemic index. The glycemic index of prickly pear is 7, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Prickly pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more ZincZinc | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 14mg | 64% |
| Magnesium | 10mg | 85mg | 18% |
| Fiber | 1.3g | 3.6g | 9% |
| Copper | 0.148mg | 0.08mg | 8% |
| Calcium | 5mg | 56mg | 5% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Manganese | 0.055mg | 2% | |
| Carbs | 16.53g | 9.57g | 2% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 171mg | 220mg | 1% |
| Vitamin B3 | 0.603mg | 0.46mg | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Polyunsaturated fat | 0.132g | 0.213g | 1% |
| Choline | 7.1mg | 1% | |
| Calories | 66kcal | 41kcal | 1% |
| Protein | 0.83g | 0.73g | 0% |
| Fats | 0.44g | 0.51g | 0% |
| Net carbs | 15.23g | 5.97g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.011mg | 0.014mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.067g | 0% |
| Monounsaturated fat | 0.12g | 0.075g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +72.7% |
| Contains more FatsFats | +15.9% |
| Contains more OtherOther | +272.7% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
