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  6. Lychee vs. Tuna Bluefin

Lychee vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between lychee and tuna Bluefin

  • Lychee has more vitamin C; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Lychee has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Litchis, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lychee vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +322.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +951.6%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +1647.9%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 0.6µg 46.8µg 84%
Vitamin C 71.5mg 0mg 79%
Vitamin B3 0.603mg 10.54mg 62%
Protein 0.83g 29.91g 58%
Phosphorus 31mg 326mg 42%
Vitamin B6 0.1mg 0.525mg 33%
Vitamin B5 1.37mg 27%
Vitamin B1 0.011mg 0.278mg 22%
Vitamin B2 0.065mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Magnesium 10mg 64mg 13%
Iron 0.31mg 1.31mg 13%
Polyunsaturated fat 0.132g 1.844g 11%
Fats 0.44g 6.28g 9%
Saturated fat 0.099g 1.612g 7%
Calories 66kcal 184kcal 6%
Carbs 16.53g 0g 6%
Zinc 0.07mg 0.77mg 6%
Monounsaturated fat 0.12g 2.053g 5%
Fiber 1.3g 0g 5%
Copper 0.148mg 0.11mg 4%
Potassium 171mg 323mg 4%
Folate 14µg 2µg 3%
Manganese 0.055mg 0.02mg 2%
Sodium 1mg 50mg 2%
Calcium 5mg 10mg 1%
Choline 7.1mg 1%
Net carbs 15.23g 0g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 0.041mg 2.747mg 0%
Methionine 0.009mg 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.4%
Contains more ProteinProtein +3503.6%
Contains more FatsFats +1327.3%
Contains more OtherOther +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1610.8%
Contains more Poly. FatPolyunsaturated fat +1297%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.