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  6. Lychee vs. Wild rice raw

Lychee vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between lychee and wild rice raw

  • Lychee has more vitamin C; however, wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, iron, and folate.
  • Lychee's daily need coverage for vitamin C is 79% more.

The food varieties used in the comparison are Litchis, raw and Wild rice, raw.

Infographic

Lychee vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1670%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +532.3%
Contains more CopperCopper +254.1%
Contains more ZincZinc +8414.3%
Contains more PhosphorusPhosphorus +1296.8%
Contains more ManganeseManganese +2316.4%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B3Vitamin B3 +1016.6%
Contains more Vitamin B6Vitamin B6 +291%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +578.6%
Contains more CholineCholine +393%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Wild rice raw DV% diff.
Vitamin C 71.5mg 0mg 79%
Phosphorus 31mg 433mg 57%
Manganese 0.055mg 1.329mg 55%
Zinc 0.07mg 5.96mg 54%
Copper 0.148mg 0.524mg 42%
Magnesium 10mg 177mg 40%
Vitamin B3 0.603mg 6.733mg 38%
Protein 0.83g 14.73g 28%
Vitamin B6 0.1mg 0.391mg 22%
Vitamin B5 1.074mg 21%
Iron 0.31mg 1.96mg 21%
Folate 14µg 95µg 20%
Fiber 1.3g 6.2g 20%
Carbs 16.53g 74.9g 19%
Calories 66kcal 357kcal 15%
Vitamin B2 0.065mg 0.262mg 15%
Vitamin B1 0.011mg 0.115mg 9%
Potassium 171mg 427mg 8%
Vitamin E 0.07mg 0.82mg 5%
Choline 7.1mg 35mg 5%
Polyunsaturated fat 0.132g 0.676g 4%
Selenium 0.6µg 2.8µg 4%
Calcium 5mg 21mg 2%
Vitamin K 0.4µg 1.9µg 1%
Fats 0.44g 1.08g 1%
Net carbs 15.23g 68.7g N/A
Sugar 15.23g 2.5g N/A
Sodium 1mg 7mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.099g 0.156g 0%
Monounsaturated fat 0.12g 0.159g 0%
Tryptophan 0.007mg 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.041mg 0.629mg 0%
Methionine 0.009mg 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +953.6%
Contains more ProteinProtein +1674.7%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +247.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +412.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.