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  6. LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Club sandwich

LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between lITTLE CAESARS 14" Cheese Pizza, Thin Crust and club sandwich

  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust has more calcium, phosphorus, vitamin B12, zinc, and selenium, while club sandwich has more vitamin B3, iron, and vitamin B5.
  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust covers your daily need for calcium, 33% more than club sandwich.
  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 2 times more saturated fat than club sandwich. While lITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 7.327g of saturated fat, club sandwich contains only 3.109g.

These are the specific foods used in this comparison LITTLE CAESARS 14" Cheese Pizza, Thin Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

LITTLE CAESARS 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 127% 16% 24% 27% 58% 127% 59% 28% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +344.2%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.3%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +114.1%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 24% 0% 35% 43% 16% 26% 0% 89% 24% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +251.4%
Contains more Vitamin EVitamin E +98.4%
Contains more Vitamin B12Vitamin B12 +51.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B3Vitamin B3 +555.9%
Contains more Vitamin B5Vitamin B5 +94.4%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin K ~8.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 23% 41% 3%
Protein: 16.23 g
Fats: 16.99 g
Carbs: 22.85 g
Water: 41.21 g
Other: 2.72 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +111.1%
Contains more CarbsCarbs +15%
Contains more OtherOther +14.8%
Contains more WaterWater +27.4%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 30% 21%
Saturated fat: Sat. Fat 7.327 g
Monounsaturated fat: Mono. Fat 4.42 g
Polyunsaturated fat: Poly. Fat 3.161 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +68.1%
Contains less Sat. FatSaturated fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
LITTLE CAESARS 14 Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Calcium 422mg 95mg 33%
Vitamin B3 0.85mg 5.575mg 30%
Vitamin B6 0.296mg 23%
Saturated fat 7.327g 3.109g 19%
Fats 16.99g 8.05g 14%
Phosphorus 297mg 215mg 12%
Vitamin B12 0.71µg 0.47µg 10%
Vitamin A 123µg 35µg 10%
Iron 0.64mg 1.37mg 9%
Manganese 0.211mg 9%
Polyunsaturated fat 3.161g 1.88g 9%
Choline 47.8mg 9%
Vitamin B5 0.425mg 0.826mg 8%
Folate 31µg 8%
Sodium 455mg 630mg 8%
Zinc 2.12mg 1.34mg 7%
Starch 17.7g 7%
Selenium 28.1µg 24.8µg 6%
Vitamin C 0mg 4.4mg 5%
Calories 309kcal 220kcal 4%
Vitamin E 1.21mg 0.61mg 4%
Monounsaturated fat 4.42g 2.949g 4%
Vitamin B1 0.139mg 0.172mg 3%
Fiber 1.6g 1.2g 2%
Protein 16.23g 17.19g 2%
Cholesterol 39mg 46mg 2%
Vitamin D 0.1µg 1%
Copper 0.082mg 0.089mg 1%
Potassium 177mg 226mg 1%
Magnesium 28mg 32mg 1%
Vitamin D 5IU 1%
Vitamin K 9.6µg 8.7µg 1%
Fructose 0.89g 1%
Carbs 22.85g 19.87g 1%
Net carbs 21.25g 18.67g N/A
Sugar 2.76g 4.68g N/A
Vitamin B2 0.185mg 0.186mg 0%
Trans fat 0.071g N/A
Tryptophan 0.136mg 0%
Threonine 0.556mg 0%
Isoleucine 0.798mg 0%
Leucine 1.655mg 0%
Lysine 1.328mg 0%
Methionine 0.461mg 0%
Phenylalanine 0.963mg 0%
Valine 1.051mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.378g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
LITTLE CAESARS 14 Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
LITTLE CAESARS 14
37%
Club sandwich
Minerals Daily Need Coverage Score
64%
LITTLE CAESARS 14
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
LITTLE CAESARS 14
LITTLE CAESARS 14" Cheese Pizza, Thin Crust is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
LITTLE CAESARS 14
LITTLE CAESARS 14" Cheese Pizza, Thin Crust is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
LITTLE CAESARS 14
LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.218g)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173289/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.