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  6. LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Club sandwich

LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between lITTLE CAESARS 14" Cheese Pizza, Thin Crust and club sandwich

  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust has more calcium, fats, phosphorus, vitamin B12, and vitamin A, while club sandwich has more vitamin B3, iron, and vitamin B5.
  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust covers your daily need for calcium 33% more than club sandwich.
  • LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 4 times more vitamin A than club sandwich. While lITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 123µg of vitamin A, club sandwich contains only 35µg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison LITTLE CAESARS 14" Cheese Pizza, Thin Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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LITTLE CAESARS 14
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 127% 16% 24% 27% 58% 127% 59% 28% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +344.2%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.3%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +114.1%
~equal in Copper ~0.089mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 41% 24% 35% 43% 16% 26% 0% 89% 24% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 1.5% 12% 12% 43% 43% 105% 50% 68% 59% 22% 23%
Contains more Vitamin AVitamin A +251.4%
Contains more Vitamin EVitamin E +98.4%
Contains more Vitamin B12Vitamin B12 +51.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B3Vitamin B3 +555.9%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Calcium 422mg 95mg 33%
Vitamin B3 0.85mg 5.575mg 30%
Omega-3 (ALA) 0.378g 24%
Vitamin B6 0.296mg 23%
Saturated fat 7.327g 3.109g 19%
Fats 16.99g 8.05g 14%
Phosphorus 297mg 215mg 12%
Vitamin A 123µg 35µg 10%
Vitamin B12 0.71µg 0.47µg 10%
Iron 0.64mg 1.37mg 9%
Manganese 0.211mg 9%
Choline 47.8mg 9%
Polyunsaturated fat 3.161g 1.88g 9%
Sodium 455mg 630mg 8%
Vitamin B5 0.425mg 0.826mg 8%
Folate 31µg 8%
Zinc 2.12mg 1.34mg 7%
Starch 17.7g 7%
Selenium 28.1µg 24.8µg 6%
Vitamin C 0mg 4.4mg 5%
Calories 309kcal 220kcal 4%
Vitamin E 1.21mg 0.61mg 4%
Monounsaturated fat 4.42g 2.949g 4%
Vitamin B1 0.139mg 0.172mg 3%
Protein 16.23g 17.19g 2%
Cholesterol 39mg 46mg 2%
Fiber 1.6g 1.2g 2%
Carbs 22.85g 19.87g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 28mg 32mg 1%
Potassium 177mg 226mg 1%
Copper 0.082mg 0.089mg 1%
Vitamin K 9.6µg 8.7µg 1%
Fructose 0.89g 1%
Protein per 100 calories 5.3g 7.8g N/A
Calories per 10 g protein 190kcal 128kcal N/A
Weight per 100 calories 32g 45g N/A
Unsaturated / Saturated Fat ratio 1 1.6 N/A
Net carbs 21.25g 18.67g N/A
Sugar 2.76g 4.68g N/A
Vitamin B2 0.185mg 0.186mg 0%
Trans fat 0.071g N/A
Tryptophan 0.136mg 0%
Threonine 0.556mg 0%
Isoleucine 0.798mg 0%
Leucine 1.655mg 0%
Lysine 1.328mg 0%
Methionine 0.461mg 0%
Phenylalanine 0.963mg 0%
Valine 1.051mg 0%
Histidine 0.257mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.007g N/A
Omega-3 (DPA) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 23% 41% 3%
Protein: 16.23 g
Fats: 16.99 g
Carbs: 22.85 g
Water: 41.21 g
Other: 2.72 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +111.1%
Contains more CarbsCarbs +15%
Contains more WaterWater +27.4%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 30% 21%
Saturated fat: Sat. Fat 7.327 g
Monounsaturated fat: Mono. Fat 4.42 g
Polyunsaturated fat: Poly. Fat 3.161 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +68.1%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173289/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.